101 Best Keto Whole30 Recipes (2024)

This fabulous collection of the Best Keto Whole30 Recipes will keep you in tasty and exciting Whole30 compliant keto recipes for months to come! Feel great, lose weight, and eat delicious food? If that isn’t winning we don’t know what is!

101 Best Keto Whole30 Recipes (1)

Whether you’re doing the Whole30, trying to clean up your keto diet, or attempting to do both at the same time, this fabulous collection of the 101 Best Keto Whole 30 Recipes will keep you in tasty and exciting new Whole30 compliant keto recipes for months to come!

I’ve done theWhole30 plan several times now and always with great results as far as how I feel, but nothing to write home about in the weight loss department. And that’s perfectly fine if you’re not looking to lose weight anyway – buuuut if you want to keep the scale moving in the right direction at a decent clip AND eat a squeaky clean diet, then combining the principles of the Whole30 plan with the keto diet is a great way to do it!

Don’t get me wrong, it’s not for the faint of heart, but it can be done – and this collection of the 101 Best Keto Whole 30 Recipes can help! Or maybe you’re just looking for some tasty dairy free ketogenic recipes – and if that’s the case then you’ll find 101 of them here on this list, since dairy is a no-no on the Whole 30 anyway.

Table of Contents

  • Keto Whole 30 Breakfast Recipes
  • Keto Whole 30 Pork Recipes
  • Keto Whole 30 Chicken or Turkey Recipes
  • Keto Whole 30 Seafood Recipes
  • Keto Whole 30 Vegetarian Recipes

Whether you are attempting clean eating keto, dairy free keto, Whole30 keto, Paleo keto, or any other healthy eating plan, there are squeaky clean low carb recipes here that will fit into your way of eating!

To help you figure out your meal planning and shopping, I’ve grouped these 101 Best Keto Whole 30 Recipes together by category of meal type or protein to help you easily find the keto whole 30 recipes you’re looking for!

Keto Whole 30 Breakfast Recipes

Italian Spaghetti Squash Casserole– Peace, Love & Low Carb

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Dairy Free Frittata with Heirloom Tomatoes – Bravo for Paleo

Crispy Corned Beef Hash – I Breathe I’m Hungry

Pesto Cauliflower Rice Breakfast Bowls – A Saucy Kitchen

Bacon, Basil & Greens Egg Roll Ups – Castaway Kitchen

Keto Whole 30 Beef & Lamb Recipes

Paleo Worcestershire Sauce Hamburger Steak – I Heart Umami

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Paleo Slow Cooker Meatballs – Paleo Running Mama

Bacon Wrapped Meatloaf – Castaway Kitchen

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Paleo Beef with Broccoli – I Heart Umami

Lamb Meatballs with Mint Gremolata – I Breathe I’m Hungry

Beef Enchilada Skillet– The Defined Dish

Paleo Salisbury Steak Meatballs – Paleo Running Mama

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Sesame Garlic Beef Short Ribs – Savor and Fancy

Paleo Mongolian Beef – I Heart Umami

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Prosciutto Wrapped Beef Tenderloin – I Breathe I’m Hungry

Keto Whole 30 Pork Recipes

Paleo Pork Eggroll in a Bowl – Peace, Love & Low Carb

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Slow Cooker Italian Pork Roast – Well Fed

One Pot Paleo Sausage Slaw Skillet– Fox and Briar

Instant Pot Garlicky Cuban Pork – Skinny Taste

Creamy Chipotle Pork Chops – Wholesome Delicious

Instant Pot Carnitas – gnom gnom

Zuppa Toscana – Farmstead Chic

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Roasted Loaded Cauliflower – Eat Beautiful

Paleo Asian Taco Meal Prep Bowls – I Heart Umami

Jamaican Jerk Pork Roast – I Breathe I’m Hungry

Keto Whole 30 Chicken or Turkey Recipes

Pulled Tandoori Chicken – The Big Man’s World

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Turbo Atkins Diet Chicken Soup – I Breathe I’m Hungry

Pad See Ew – I Heart Umami

Paleo Cheesy Buffalo Chicken Noodles – Wholesome Delicious

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Easy-Peasy Thai Coconut Curry Chicken – gnom gnom

Dill Chicken Salad – Peace Love & Low Carb

Chicken Tenders – Jays Baking Me Crazy

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Paleo Kung Pao Chicken – I Heart Umami

Sheet Pan Fajitas – Laughing Spatula

Chicken Caesar Spaghetti Squash Bake – Little Bits Of

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Baked Chicken and Cauliflower Rice – I Breathe I’m Hungry

Spicy Southwest Stuffed Peppers – Jar of Lemons

One Pot lemon Chicken and Asparagus – Sweet C’s Designs

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Chimichurri Chicken Wings– Real Food with Dana

Slow Cooker Chicken Chili Verde – the Real Food Dieticians

Chicken and Mushroom Skillet – I Breathe I’m Hungry

Paleo Chicken Cobb Salad – Paleo Running Mama

One Pot Mushroom & Sage Chicken– Physical Kitchness

Peanut Free Chicken Satay – 40 Aprons

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Instant Pot Roast Chicken – To Make a Mommy

Turkey & Avocado BLT Salad – Pink When

Sheet Pan Roasted Asparagus with Chicken and Chorizo – Eat Drink Paleo

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Paleo Asian Chicken Cabbage Salad – I Heart Umami

Paleo Chicken Cutlets – Paleo Running Mama

Turmeric Ginger Grilled Chicken – Eat Yourself Skinny

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Italian Marinated Chicken Lettuce Wraps – The Whole Cook

Chicken Zucchini Poppers – One Lovely Life

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Chicken Alfredo Bake – My Natural Family

Asian Chicken Chopped Salad – Tasty Thin

Chicken Tikka Masala – 40 Aprons

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Chili Garlic Hot Wings – The Bettered Blondie

Buffalo Chicken Dip – Paleo Running Mama

Coconut Lime Chicken – A Saucy Kitchen

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Bacon Ranch Chicken Salad – Wonky Wonderful

Peruvian Roasted Chicken and Green Sauce – I Breathe I’m Hungry

Keto Whole 30 Seafood Recipes

Paleo Tuna Green Chili Zoodle Casserole – Cotter Crunch

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Smoky Tuna Pickle Boats – I Breathe I’m Hungry

Cajun Shrimp Lettuce Wraps – Sandra’s Sassy Cooking

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Zoodles with Sardines, Tomatoes and Capers– I Breathe I’m Hungry

Chili Lime Shrimp Skewers – Tasty Thin

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Paleo Shrimp and Avocado Salad – Kalyn’s Kitchen

– I Breathe I’m Hungry

Fish Taco Cabbage Bowls – Kalyn’s Kitchen

Grilled Salmon with Cauliflower Rice – The Organic Kitchen

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BLT Lobster Roll Salad – I Breathe I’m Hungry

Coastal Cobb Salad – Kit’s Coastal

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Keto Whole 30 Vegetarian Recipes

Herbed Stuffed Mushrooms – I Heart Umami

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Creamy Avocado Pesto Noodles – Paleo Gluten Free

Rosemary Roasted Radishes – Eat the Gains

Garlic and Chive Cauliflower Mash – I Breathe I’m Hungry

Moroccan Roasted Green Beans – I Breathe I’m Hungry

Avocado Egg Salad – Happy Healthy Mama

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Easy Low Carb Egg Salad – I Breathe I’m Hungry

Paleo Detox Soup – I Heart Umami

Keto Curried Squash Soup – I Breathe I’m Hungry

Keto Whole 30 Recipes – Snacks, Condiments, & More

Spicy Nuts – Real Simple Good

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5 Minute Magic Green Sauce – Pinch of Yum

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Whole 30 Sriracha – nom nom paleo

Bacon Ranch Deviled Eggs – What Great Grandma Ate

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Spicy Avocado Sauce – Eat the Gains

Whole 30 Pumpkin Seed Pesto – I Breathe I’m Hungry

Guacamole Deviled Eggs – Keto Dash

Whole 30 Ranch Dressing – Cooking with Curls

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Easy Instant Pot Bone Broth – I Breathe I’m Hungry

Paleo Whole 30 Mayo – The Movement Menu

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Cauliflower Hummus – I Breathe I’m Hungry

Now THAT is a lot of Keto Whole 30 recipes! If my search failed to turn up some awesome Keto Whole 30 recipes that you love, then please feel to link up to them in the comments so everyone can enjoy them!

New to Keto and need help getting started?? Try following my 12 weeks of free keto menu plans, starting with the 3 Day Keto Kickstart and Keto FAQs!

Or if you’re already on keto but want to boost your results, try the wildly popular and effective IBIH 5 Day Keto Soup Diet and drop as much as 10 pounds!

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Don’t believe me? Check out the comments section on that post for testimonials or join the IBH 5 Day Soup Diet Facebook Group and ask around to see firsthand the amazing results people are getting!!!

101 Best Keto Whole30 Recipes (2024)

FAQs

Can you combine keto and Whole30? ›

A: It is possible to follow a meal plan combining keto and Whole30 principles. There are many resources available online that offer meal plans and recipes tailored to these diets.

Is keto or Whole30 better for weight loss? ›

"I would suggest the Whole30 plan over the ketogenic diet although both of them are very restrictive," she says. "Whole30 incorporates produce, protein, and healthy fat.

What is dirty keto 101? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

What is the one bite rule on Whole30? ›

Eggs, veggies, meat, fruit, nuts, seeds and fats from things like coconut oil or clarified butter. Now, I will admit up front that I cheated. And on the Whole30 that is a big no-no. The rules state that if you take even one bite of an outlawed food, you have to start all over again.

How long to lose 30 lbs on keto? ›

Taking the time to make real changes in your daily routine will make this the best diet to lose 30 lbs. If you're looking to lose 30lbs in 3 months without exercise, it's possible with the keto diet. If you add in some exercise, you'll really set your weight loss on fire.

What are the negatives of Whole30? ›

Followers of the diet have noted weight loss and increased energy, along with the identification of any problem foods. But what are the disadvantages? Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake.

How many pounds do you lose on Whole30? ›

My first round of Whole30, I dropped 11 pounds and 13 inches; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.

What happens after 30 days of Whole30 diet? ›

Step Two: Reintroduction

The reintroduction period is perhaps the most important Whole30 stage. This is where you really learn how the foods you used to eat (and eliminated for the last 30 days) affect how you look, feel, and live.

What is the number one worst carb? ›

THE WORST: Refined or processed carbohydrates

These are carbohydrates like white bread, white sugar, white flour pasta, and white rice that have been stripped of their blood-sugar-buffering fiber, as well as vitamins, minerals, and antioxidants, things both your body and hair are big fans of.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

What is a lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Is cheese dirty keto? ›

In fact, cheese is basically the perfect keto food: high-fat, moderate-protein, and low-carb. “Cheese can add flavor, variety, and new textures into your meals,” says Wagner, adding that the best varieties for the keto diet are high-quality, grass-fed, and full-fat.

Is bacon clean keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Can you eat 30 carbs and be in ketosis? ›

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

Can you mix keto and low carb? ›

On the other hand, many people do seem to benefit from staying consistently keto or alternating keto with low carb (around 30-60 grams of net carbs per day),” she explains. Whether you add in those higher carb days or not, your keto diet should focus on other principles of healthy eating.

Can you combine Whole30 and intermittent fasting? ›

Can you do intermittent fasting and whole30 together? Yes, if you start with Whole30® and transition into intermittent fasting after completion. Remember that neither of these programs are right for everyone, and to always consult with your healthcare provider before making any drastic dietary changes.

What happens if I cheat on Whole30? ›

Since the Whole30 diet is more of a food challenge than a long-term change, there are some hurdles. The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one.

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