17 Swiss Chard Recipes That Showcase the Versatility of This Healthy Green (2024)

FAQs

What are 3 ways you can eat Swiss chard? ›

Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads.

Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports. Swiss chard can be eaten raw or cooked.

chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.

Swiss chard grows well in both cool and warm environments. 6-8 hours of sunlight per day is required for Swiss chard to thrive. A 10-foot row of Swiss chard can produce roughly 12 pounds of produce. Like other leafy greens, Swiss chard is high in vitamin A, vitamin K, calcium, potassium and fiber.

Kidney stone:

As a result, anyone with kidney stones should avoid Swiss chard because oxalates may increase symptoms in certain people.

Use older chard, which tends to be markedly less bitter than the young chard you're using; Avoid bringing out the bitterness, by cooking at lower heat; Mute any remaining bitterness with salt, which is pretty common for leafy greens.

Leafy greens, like spinach, chards, arugula, lettuce and kale are rich in fibers with laxative properties. They are great options for constipation relief, especially when eaten raw. These greens contain high amounts of water, which helps with stool movements.

The CDC assigns nutrition density scores to produce based on their concentration of essential vitamins and minerals. Usual suspects like spinach, chard, and beet greens all have scores ranging in the 80s. But the only vegetable to earn a perfect score of 100 is watercress.

Can you eat too much Swiss chard? Although Swiss chard is extremely healthy, it should be eaten in moderation. Eating too much can lead to side effects such as: Kidney stones: Swiss chard contains antinutritive oxalates, which may increase urinary oxalate excretion and increase the risk of calcium oxalate stones.

TIPS FOR USE: Antioxidants, phytonutrients, vitamins, iron, fiber, folate, protein, and magnesium. What doesn't Chard have going for it? It even contains tryptophan, the amino acid known as a natural relaxant and sleep aid that most people associate with Thanksgiving turkey.

What is a nickname for Swiss chard? ›

The plant is also known as the silverbeet and originates from Sicily before being grown in the gardens of England and America; Swiss was added to the crop's name to distinguish it from French spinach by the 19^th century.

While both vegetables are rich in vitamins and minerals, they differ in their concentrations of certain nutrients. For example, kale is a better source of vitamin K, vitamin C, and calcium, while chard is higher in vitamin A and iron.

Swiss chard is a type of leafy green packed full of nutrients like fibre, vitamin K and magnesium. It can be eaten raw or cooked. Try adding Swiss chard to your next soup or salad!

You can enjoy chard raw like spinach, kale and lettuce. As with spinach and kale, chard is earthy, but its bitterness is less intense than kale's.

Begin harvesting when the plant reaches 9 inches tall, though the tender baby leaves can be used in fresh salads. Once a leaf is cut, a new one grows in its place. Harvesting can be done be cutting off the individual leaves or cutting the entire plant at its base, about an inch above soil.