20+ of the BEST Peanut Butter Powder Recipes (2024)

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By Kelli Shallal MPH RD 1 Comment

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These peanut butter powder recipes include some of the best and most creative ways to use your favorite peanut butter powder!

20+ of the BEST Peanut Butter Powder Recipes (1)

I’ve had a complicated love/hate affair with peanut butter over the years.

I was not too fond of peanut butter for a long time, thanks to a greedy kid moment that involved sneaking and ingesting far too many store-brand peanut butter cups for one person’s lifetime.

But, in Grad school, my friends wouldn’t leave well enough alone. So, thinking I couldn’t say no, they introduced me to the very, very salty peanut butter from Trader Joe’s, and they were right. I was HOOKED. This salted peanut butter was my gateway drug to all things peanut butter.

Peanut butter powder is one of those things. I love peanut butter powder because you can get loads of extra protein and peanut butter flavor without a bajillion calories. (Not that I’m a huge calorie counter nowadays, but I am mindful of a meal’s balance and general caloric density.) Of course, I still eat peanut butter by the spoonful, so I don’t think it’s terrible for you, but ya know moderation and all that jazz. Actually, I often combine peanut butter powder and peanut butter in recipes like my loaded peanut butter oats to have the best of both worlds!

Below are 20+ recipes from HH and my blogger friends to help you find new ways to love using peanut butter powder!

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Loaded Blueberry Peanut Butter Overnight Oats

This peanut butter overnight oats is loaded with warm bursting blueberries, drizzled with creamy peanut butter, and packed with protein, for a bowl of oatmeal that will keep you full for hours!

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1 Minute Peanut Butter "Mug" Cake

This is my favorite dessert when I want to stay on track but am craving something delicious! Peanut Butter mug cake in less than one minute!

20+ of the BEST Peanut Butter Powder Recipes (4)

Photo Credit:Bucket List Tummy

Peanut Butter Coffee Smoothie

This Peanut Butter Coffee Smoothie is an easy, delicious coffee protein smoothie with a kick of caffeine. Enjoy it with breakfast or as an energizing snack.

20+ of the BEST Peanut Butter Powder Recipes (5)

Photo Credit:Nourish Nutrition

Strawberry Banana Peanut Butter Smoothie

This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. It's easy, quick and packed with protein.

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Photo Credit:Create Kids Club

Peanut Butter Powder Smoothie

Peanut Butter Powder Smoothie is made with bananas, yogurt, and peanut butter powder. It's a simple peanut butter smoothie that cuts calories but not flavor.

Cozy in with this delicious and dairy-free peanut butter hot chocolate! It’s the perfect cold weather warm up!

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Photo Credit:Craving Something Healthy

Strawberry Peanut Butter Baked French Toast

Thanks to PB2, whole wheat bread, eggs, and fresh strawberries, this baked french toast is low in carbs and full of protein. It’s the kind of low glycemic breakfast that satisfies and holds you for hours.

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Photo Credit:Your Choice Nutrition

Pressure Cooker Peanut Butter Steel Cut Oats

Easy and delicious, this Pressure Cooker Peanut Butter Banana Steel Cut Oats is a hot breakfast the whole family will love!

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Photo Credit:Craving Something Healthy

Chocolate Peanut Butter And Banana Baked Oats

This Chocolate Peanut Butter Banana Baked Oats is a sweet but satisfying breakfast that’s high in protein and complex carbs. It’s also full of all of your favorite flavors in every bite!

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Photo Credit:Bucket List Tummy

Easy Protein Granola

This Protein Granola recipe is the perfect homemade protein snack, that’s portable, delicious and ready in 30 minutes.

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Photo Credit:Nourish Nutrition

Peanut Butter Caramel

This peanut butter caramel is sweet, salty, and just a tad peanut buttery. It makes for a delicious topping to your dessert or some fruit. Homemade caramel sounds hard, but you can make this easy recipe in just 10 minutes.

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Peanut Butter Yogurt Dip

A quick and easy peanut butter yogurt dip that you can eat the whole batch of! A delicious way to get in your veggies or eat it off a spoon!

When the craving for a sweet treat strikes, try these healthy peanut butter cookie dough bites. Packed with natural ingredients and lightly sweetened, these still taste like you’re snacking on a spoonful of peanut butter cookie dough. Make a batch on the weekend and enjoy them throughout the week!

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Peanut Butter Protein Balls

Peanut Butter Protein Balls with 9 grams of protein each made from just four ingredients, you can whip these up in less than a minute with no food processor!

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Photo Credit:Your Choice Nutrition

Peanut Butter Energy Bites

These Peanut Butter Energy Bites are rich in peanut butter flavor and are an excellent healthy on-the-go snack or post-workout refuel option!

These baked churros are just like the real thing with the added perk of being peanut butter flavored paired with a chocolate caramel sauce for dipping!

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Butterfinger Chia Pudding

Peanut Butter Chocolate Chia Pudding is a healthy breakfast that taste like an indulgent dessert. Made ahead and packed with protein!

These baked beignets are puffy little pillows of dough coated in a peanut butter powdered sugar and dipped in a chocolate-coffee sauce!

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Healthy Peanut Butter Glazed Blueberry Mini Donuts

Wild Blueberry Mini Donuts are a sweet treat bursting with fresh blueberry flavored and covered with a sweet peanut butter glaze. Made from almond flour they are a healthier better for you treat to indulge in!

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Chocolate Peanut Butter Protein Mug Cake

This Chocolate Peanut Butter Protein Mug Cake is ready in less than one minute! A more filling way to satisfy your sweet tooth!

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Photo Credit:Erin Palinski, RDN

Low Calorie Peanut Butter Cups

Love store-bought peanut butter cup candies but want a healthier, low-calorie option? These copycat Reese’s Peanut Butter Cups have just 16 calories each thanks to a special protein-packed ingredient.

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Peanut Butter Yogurt Bars

These Peanut Butter Yogurt Bars are made with just four ingredients and are no-bake, so they are easy to whip up any time you need a sweet but healthy snack!

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Photo Credit:Amy Gorin, MS, RDN

Chickpea Chocolate Chip Vegan Cookie Dough

Want nutritious comfort food that’s vegan and gluten free? Enter this edible cookie dough recipe! Vegan cookie dough is delicious as is, and you can also bake it into chickpea cookies.

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How to Make Anti-Inflammatory "Instant" Oats

Skip the sugary packets of instant oats & make your anti-inflammatory instant oats packed with protein, anti-inflammatory omega 3’s & energy! Gluten-Free, Vegan, Vegetarian

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Photo Credit:Today's Creative Life

PB2 Banana Muffins

If you’re looking for powdered peanut butter recipes, I think you’ll love these PB2 Banana Muffins! Using a peanut butter powder in recipes like these muffins and this PB2 Peanut Butter Pancake Recipe helps us add higher protein and healthier options.

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Pumpkin Oatmeal with Flax

Pumpkin oatmeal is a sweet, creamy, healthy and filling breakfast you’ll love! Can be made “overnight oats” style or in the morning! Gluten & Dairy Free

Don’t forget to pin this round-up for later and follow @hungryhobbyon Pinterest for more healthyrecipes, quick workouts, and nutrition tips!

20+ of the BEST Peanut Butter Powder Recipes (29)

20+ of the BEST Peanut Butter Powder Recipes (30)

About Kelli Shallal MPH RD

Kelli Shallal MPH RD is a Phoenix, Arizona based Registered Dietitian with a Masters in Public Health from Loma Linda University. She is a blogger behind the popular blog and nutrition practice Hungry Hobby. She is also the owner and creator of What to Eat? Meal Plans.

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  1. 20+ of the BEST Peanut Butter Powder Recipes (32)Brittany says

    These all look soooo delicious! I’m definitely putting some of these on my must-make list. Thanks for including me!

    Reply

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20+ of the BEST Peanut Butter Powder Recipes (2024)

FAQs

How do you make the best PB2? ›

We recommend mixing a ratio of 2 tablespoons of PB2 powder to 1.5 tablespoon of water. Of course, you should feel free to experiment with the proportions, according to your own spreadability preferences and recipe needs. If you're still unsure and new to the whole powdered nut butter thing, try starting simple.

What can I do with powdered peanut butter? ›

What To Do with Powdered Peanut Butter? Add peanut butter powder to smoothies, oatmeal, pancakes and cookies; blend with cocoa powder for a chocolaty spin. For more savory ideas, whisk into dips, dressings, soups and coatings for meat and fish.

How much peanut butter powder to make a 1 2 cup? ›

A: I mixed 8 tablespoons of PB2 with 6 tablespoons of water and the yield was 1/2 cup of peanut butter. For WW users, this would equal 3 SmartPoints.

What is the best ratio for PB2 powder? ›

Typically, the ratio is 2 tablespoons of powdered peanut butter to 1 tablespoon of water, which yields 1 tablespoon of nut butter. For a larger serving, just double it to 4 tablespoons of powder and 2 tablespoons of water.

Should powdered peanut butter be refrigerated? ›

Powdered peanut butter should also be stored in a cool, dry, dark place, such as the pantry. If you mixed powdered peanut butter with water to make creamy peanut butter, you can store this in a tightly covered container in the refrigerator for up to 48 hours.

What does peanut butter powder do to your body? ›

As with normal nut butter, the powdered version is a good way to add an extra dose of plant-based protein to your diet. And that can be a recipe for longevity since research suggests that higher intakes of plant protein can improve various cholesterol numbers for better heart health.

Is powdered peanut butter worth it? ›

The Bottom Line

PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets. It does contain a small amount of added sugar and salt, which may be wise to consume in moderation.

How to make 3/4 cup of pbfit? ›

Please use the ratio 2:1 powder to peanut butter. If your recipe calls for 3/4 cup of peanut butter, I would recommend using a 1 1/2 cups of powder and mix with water (or whatever liquid you like) to get the 3/4 cup of peanut butter the recipe calls for.

How long does powdered peanut butter last? ›

Unopened peanut powder can last up to 5 years when stored under the right conditions, mostly in a cool, dry place. Once opened, the recommended consumption period is approximately a year, ensuring its flavor and quality are maintained. Proper storage plays a crucial role in extending the freshness of peanut powder.

How to make PB powder taste good? ›

Stir some powdered PB into your vanilla yogurt or Greek yogurt for a protein-filled breakfast. Put in some peanut butter and chocolate chip cookies. Use the peanut butter powder to make a peanut sauce to dip in your sushi rolls or for your stir-fry. Mix in some granola on the go.

What are the ingredients in peanut butter powder? ›

Ingredients. Roasted Peanuts, Sugar and Salt.

Is PB2 healthier than peanut butter? ›

PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets. It does contain a small amount of added sugar and salt, which may be wise to consume in moderation.

How do you make PB2 crunchy? ›

To enjoy PB2 Crunchy as a spreadable snack, just mix 2 tablespoons of PB2 Crunchy powder in with 1.5 tablespoons of water and spread your crunchy peanut butter on your favorite foods. You also can bake, blend and mix PB2 Crunchy powder to add crunchy, peanut buttery goodness into a wide variety of recipes.

What do you mix PB2 with? ›

Directions from PB2, the leading brand in powdered peanut butter, instruct to mix a tablespoon of water with two tablespoons of their product to obtain a delicious, low-fat substitute of the best invention since the wheel: peanut butter.

How to make peanut butter taste better? ›

Optional Add Ins – Homemade Peanut Butter

If your peanuts are already salted, you can leave this out. Maple Syrup (optional) – if you want to sweeten things up, add a tablespoon of maple syrup, honey or agave. Cinnamon (optional) – for some added spice.

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