600 calorie meal recipes (2024)

Showing 1 to 24 of 26 results

  • Healthy chicken katsu curry

    A star rating of 3.7 out of 5.102 ratings

    This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire

    • 55 mins
    • Easy
    • Healthy
  • Japchae (stir fried noodles)

    A star rating of 5 out of 5.2 ratings

    Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in a savoury and slightly sweet sauce

    • 40 mins
    • More effort
  • Burrito bowl with chipotle black beans

    A star rating of 4.8 out of 5.68 ratings

    This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.7 out of 5.9 ratings

    This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Cardamom chicken with lime leaves

    A star rating of 4.8 out of 5.35 ratings

    If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot

    • 1 hr 45 mins
    • Easy
    • Healthy
  • Zingy teriyaki beef skewers

    A star rating of 4.2 out of 5.20 ratings

    If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

    • 45 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.22 ratings

    When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day

    • 45 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.41 ratings

    Make this hearty beef stew with dumplings for a warming meal. We've made this dish lighter by using a lean cut of beef and added chunky vegetables to boost fibre.

    • 2 hrs 55 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.25 ratings

    Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.2 out of 5.42 ratings

    Sear pork chops, then oven-roast with red onions and root vegetables for an easy weeknight dinner

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.101 ratings

    Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • Pomegranate chicken with almond couscous

    A star rating of 4.7 out of 5.165 ratings

    Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

    • 20 mins
    • Easy
    • Healthy
  • Spiced lamb wraps

    A star rating of 4.4 out of 5.66 ratings

    Spice up cheap frozen lamb mince with a fragrant spice mixture and pile onto flour wraps or chapatis for a healthy and filling dinner

    • 55 mins
    • Easy
    • Healthy
  • A star rating of 3.9 out of 5.67 ratings

    This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

    • 55 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.8 ratings

    Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.2 out of 5.23 ratings

    This simple basmati rice pot is flavoured with coriander, garam masala and ginger for a healthy and satisfying meal

    • 1 hr
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.7 out of 5.27 ratings

    Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

    • 1 hr
    • Easy
    • Healthy
  • A star rating of 4 out of 5.26 ratings

    This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.17 ratings

    A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

    • 25 mins
    • Easy
    • Healthy
  • Pork Milanese with spaghetti

    A star rating of 3.7 out of 5.16 ratings

    This saucy spaghetti with crispy pork on top is a sure-fire hit

    • 45 mins
    • Easy
    • Healthy
  • Green club sandwich

    A star rating of 4.4 out of 5.21 ratings

    This healthy sandwich is packed full of goodness to keep you going until dinner

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.13 ratings

    The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

    • 1 hr 10 mins
    • Easy
    • Healthy
  • A star rating of 4 out of 5.21 ratings

    A fresh, summery spaghetti dish packed full of seafood and spice

    • 25 mins
    • Easy
    • Healthy
600 calorie meal recipes (2024)

FAQs

What can I eat for 600 calories? ›

Under 600 calories
  • Salted vanilla bean cookies. ...
  • Spicy sausage-stuffed aubergines. ...
  • Rack of lamb with anchovy salsa and spring vegetables. ...
  • Watercress and potato salad with horseradish dressing. ...
  • Creamy tomato chicken orzo. ...
  • Crispy fried rice salad. ...
  • Sticky sesame beef and spring onion stir-fry.

Is 600 calories a lot for dinner? ›

How Many Calories For Dinner? Aim for about 500-700 daily calories for dinner. This is the same size meal as lunch, and depending on your activity level, you can increase the calories here. Don't eat too close to your bedtime, though.

What does a 500 calorie dinner look like? ›

Stay healthy and try one of our favourite 500-calorie dinners.
  • 1Salmon and crispy lettuce with pearl couscous. ...
  • 2Smoky bbq drumsticks and carrot noodle salad. ...
  • 3Caprese salad with lemon and caper grilled chicken. ...
  • 4Salmon, chia and broccoli fish cakes. ...
  • 5Almond-crumbed pork with Asian slaw.

How much weight loss 600 calories a day? ›

Evidence suggests that, with a 600 kcal/day calorie deficit (see above), weight loss of 0.5 – 1.0 kg (1-2 lbs) per week and/or 5-10 % weight loss over 3-6 months, is realistic and achievable (3).

Will I lose fat if I eat 600 calories a day? ›

Calorie Deficit for Healthy and Sustainable Weight Loss

Eating 600 calories a day is very effective for weight loss. However, studies have shown that less drastic calorie deficits are a healthier way to drop weight, despite taking longer.

How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

How many calories are in 3 eggs? ›

There are 220 calories in 3 large Egg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is 600 calories starving? ›

Starvation calories are an intake of fewer than 600 calories per day, however; any caloric intake below the recommended minimum doesn't provide the body with the fuel it needs to function properly.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What foods fill you up but are low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

Is pasta low in calories? ›

About 1 cup of cooked pasta—for most shapes, that's 2 ounces of dry pasta—mixed with vegetables can be a satisfying portion for many people. But even if you eat 2 whole cups of pasta, that's still only about 400 calories (plus 14 g of protein and vitamins and minerals). That's not too shabby for a 2-cup serving.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How do I lose 2 pounds a week? ›

But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

How to lose a pound a day? ›

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories. This is practically not possible.

Can I survive on 600 calories a day? ›

You will suffer malnutrition and disease, perhaps be at risk of sudden death. Extended starvation, which a 600-calorie diet is, is serious. I'm sure you've heard of the RDA, the recommended daily allowance of all the nutrients I mentioned that the medical professionals believe is absolutely necessary to stay healthy.

What can I eat for 700 calories? ›

700 calorie meal recipes
  • Chicken meatballs with quinoa & curried cauliflower. A star rating of 3.2 out of 5. ...
  • Lentil bolognese. A star rating of 4.2 out of 5. ...
  • Mild chilli & bean pasta bake. ...
  • Creamy pasta with asparagus & peas. ...
  • Spring chicken paella. ...
  • Pesto-crusted cod with puy lentils. ...
  • Stuffed pumpkin. ...
  • One-pot chicken & rice.

How much weight will I lose if I only eat 500 calories a day? ›

So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn't true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.

How can I eat 500 calories easily? ›

Opt for low-calorie, high-protein snacks to help you feel full on a 500-calorie diet. Examples include Greek yogurt, cottage cheese, hard-boiled eggs, and edamame. These snacks provide a good amount of protein, which can help keep you feeling satisfied between meals without adding too many calories.

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