Avocado Soup Recipe - Healthy Recipes Blog (2024)

FAQs

Can avocado be used to thicken soup? ›

As well as being used as the base of a soup, avocados can also make an effective and tasty topping for soup or other dishes. They can be used to thicken other types of soup, or as a replacement for yoghurt or cream when cooling down spicy food.

Flavored olive oils like garlic or lemon would also be delicious. Lemon Juice – Use fresh lemon here, not juice purchased in a bottle, which can be quite bitter. Salt and Pepper – I would avoid table salt. Use kosher salt or a flaky sea salt would work well.

Lemon, Avocado and Extra Virgin Olive Oil from Spain Toast is a great way to eat a well-balanced breakfast or afternoon snack. The avocado is packed with healthy fats to keep you energized all day long, and extra virgin olive oil gives you the antioxidants you need to stay healthy.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes.

To dice the avocado, first slice the avocado halves lengthwise, then rotate the avocado halves and slice them again crosswise to create small avocado cubes. To cut the avocado into wedges, slice the avocado halves crosswise to create 4-6 wedges per half.

Avocados can taste bitter due to a few reasons, including being underripe, overripe, or exposed to low temperatures.

Easy-to-access alternatives are wheat flour, arrowroot flour, and rice flour. These are good alternatives to cornstarch because they are more nutritious and contain fewer carbohydrates and calories. Xanthan and guar gum are much stronger thickeners than cornstarch, but they can be harder to obtain and use.

Avocados May Reduce Belly Fat

While the research is limited there are some studies that imply consuming one avocado a day can help decrease abdominal fat - particularly visceral fat, the type of belly fat linked to heart disease, type 2 diabetes, and other health problems (4,12).

Indeed, a study conducted by the University of Illinois revealed how eating one avocado a day for 12 weeks was associated with a redistribution of belly fat for women. In particular, avocados helped lower women's visceral fat levels. This is one of the major contributors to the onset of type-2 diabetes.

Why add lemon juice to avocado? ›

Add lemon juice

Acidulants, such as citric and ascorbic acid found in lemon juice, help lower the pH of avocados and decrease the enzymatic activity, keeping them from turning brown ( 1 , 3 ). Therefore, squeezing a little lemon juice on top of your cut avocado before storing it could help delay browning.

Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it's extra virgin. “You want an oil that is not refined and overly processed,” says Howard. An “extra virgin” label means that the olive oil is not refined, and therefore of high quality.

Both olive oil and avocado oil are considered good fats and are an excellent source of monounsaturated fatty acids, which can help improve heart health. On the other hand, olive oil is slightly more nutritious on the whole because it contains more potassium, calcium, iron and vitamins.

Compared to traditional potato chips, which are often fried in vegetable oil, avocado oil kettle chips are lower in harmful compounds like trans fats and acrylamide. This makes them a safer and healthier choice for your snack cravings.

If you have decided to follow a ketogenic diet, you should know that the avocado is a fruit you can include in your meals due to its healthy fat content. Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat, making avocados great for a keto diet.

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

Avocado (1 avocado, California (black skin)) contains 11.6g total carbs, 2.5g net carbs, 19.9g fat, 2.7g protein, and 218 calories.