Baba Ganoush Recipe (Roasted Eggplant / Aubergine Dip) (2024)

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This Baba Ganoush Recipe (a Roasted Eggplant/Aubergine Dip) is easy, healthy and a perfect way to enjoy the awesome health benefits of eggplant, olive oil and garlic in one dip!

This is a powerhouse recipe of all sorts of foods that are amazingly good for you – but don’t let that dissuade you: try to ignore that and make it anyways 😉 Just go have some flourless chocolate cake when you’re done feeling all healthy and balance all this healthy out.

Table of Contents
  1. What is Baba Ganoush?
  2. Fire Roasted Eggplant is Traditional
  3. Broil The Eggplant in the Oven at the End
  4. Can I Eat Eggplant Seeds?
  5. Variations
  6. Baba Ganoush Recipe ( Roasted Eggplant/Aubergine Dip) Recipe
Baba Ganoush Recipe (Roasted Eggplant / Aubergine Dip) (1)

What is Baba Ganoush?

Baba Ganoush, which can also be spelled asbaba ghanoush or baba ghanouj, is aLebanesedish made of mashed fire roasted eggplant that is mixed with tahini, olive oil, lemon juice and various other seasonings.

It is more commonly referred to as a Middle Eastern dip, but to narrow that down and be a little more precise, it’s actually a Lebanese dish. It’s primarily served as a cold dip or spread, usually with pitas, and is also amazing as a vegetable dip.

Baba Ganoush is fantastic for all sorts of diets and lifestyles and fits into:

  • Low Carb Diets
  • Keto Diets ( high fat, low carb)
  • Vegetarian Diets
  • Vegan Diets
  • Paleo Diets
  • Regular old diets where you want to eat healthy then eat chocolate cake right after
Baba Ganoush Recipe (Roasted Eggplant / Aubergine Dip) (2)

Fire Roasted Eggplant is Traditional

I *could* fire roast the eggplants over my gas stove elements, don’t get me wrong, but I try to make all the recipes on this website approachable for everyone and not everyone has a gas stove. I don’t want people giving up on making Baba Ganoush simply because they think you must have fire roasted eggplant.

We roasted our eggplant in the oven – read myHow to Roast and Cook Eggplantpost for more information on that – and while it may not have the deep smokiness of a restaurant Bana Ganoush where they use the traditionally roasted eggplant, that can be remedied with a hearty sprinkle of smoked paprika mixed into the dip.

Broil The Eggplant in the Oven at the End

If you really want to get that smoky flavor you can broil the eggplant at the end of the cooking time until it gets crispy on the outside skin and really brown on the top. You can flip it to accomplish this!

Can I Eat Eggplant Seeds?

Totally! A lot of people will tell you to remove the seeds, but if you read that post on how to cook eggplant you’ll see that I would have removed half of my eggplant in the process. If the seeds are small, leave them in and cook them up, they are harmless and I didn’t have any bitterness from them at all. My eggplant was incredibly mild. The choice is up to you.

Baba Ganoush Recipe (Roasted Eggplant / Aubergine Dip) (3)

Variations

Baba Ganoush is very easy to customize to your tastes. I like a LOT of garlic in mine (that’s the Ukrainian in me) and lemon tang. Baba Ganoush is a fairly plain dip, the eggplant is not a strong taste, the tahini tastes like sesame (it’s sesame seed paste) and you are going to get your flavor from what you add.

Baba Ganoush ingredients can include:

  • roasted garlic
  • raw garlic
  • cumin
  • smoked paprika
  • lemon
  • cayenne pepper
  • black Kalamata olives as a topping

Karlynn’s Tips & Tricks for Making Baba Ganoush

  1. When you roast the eggplant, make sure you brown it well for flavor! The more you can get it roasted, the more flavor.
  2. When the eggplant is done, scoop it out and see how much moisture is left. I roast my eggplant cut into two to allow the oven roasting to help get rid of the excess moisture that can make your Baba Ganoush too liquidy. If it’s still liquidy, try to blot it out ( before you mash it!) with a paper towel.
  3. Customize my base recipe to your own liking. Like I said, I love more and more garlic – garlic paste is also one of my tricks to making this a great dip, it’s easy to use and powerfully flavored. You can find garlic paste in a tube in the refrigerator section of your grocery store, usually near the salad dressings.
  4. Try the topping suggestions in the recipe below, they all match flavor-wise.
Baba Ganoush Recipe (Roasted Eggplant / Aubergine Dip) (4)

This Baba Ganoush dip was so easy to make that my 14 year old son made it – he also cut and roasted the eggplant in my how-to post!

Happy cooking!

Love,

Karlynn

Baba Ganoush Recipe ( Roasted Eggplant/Aubergine Dip)

This Baba Ganoush Recipe (Baba Ganoush is a Roasted Eggplant/Aubergine Dip) is easy, healthy and a perfect way to enjoy the health benefits of eggplant, olive oil and garlic in one dip!

5 from 4 votes

Baba Ganoush Recipe (Roasted Eggplant / Aubergine Dip) (5)

Review

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Prep Time
30 minutes
Total Time
30 minutes
Course
Appetizer
Cuisine
Lebanese
Servings
8
Calories
94
Author
Karlynn Johnston

Ingredients

  • 1 large eggplant, well roasted and insides scooped out
  • 1/4 cup tahini plus more as needed
  • 1 tablespoon olive oil
  • 3 teaspoons garlic paste ( more to taste)
  • 3-4 tablespoons fresh lemon juice (plus more as needed)
  • 1/4 teaspoon ground cumin ( more to taste)
  • 1/8 teaspoon smoked paprika ( more to taste)
  • 1/2 teaspoon salt ( more to taste)

Optional Toppings

  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 tablespoon briney black olives
  • 1-2 tablespoons extra olive oil
  • 1 tablespoon pine nuts
  • 1-2 tablespoons pomegranate seeds

Instructions

  • Place ingredients into a large bowl or a large capacity measuring cup. Using a hand immersion blender, puree all of the ingredients until smooth. You can also mash it all together by hand if you prefer a chunkier baba ganoush.

  • You can also puree this in a food processor as well if you don’t have an immersion blender.

  • Place in a bowl, the top with parsley, olives if wanted and extra olive oil.

  • Cover and refrigerator until chilled, letting the flavours meld together for 1-2 hours. This really helps the dip, try not to skip this part.

Recipe Notes

For the eggplant : if there is a lot of moisture in the roasted eggplant, blot it with paper towels to remove some of it before using, it can make the dip watery.

Nutrition Information

Calories: 94kcal, Carbohydrates: 6g, Protein: 2g, Fat: 7g, Saturated Fat: 1g, Sodium: 149mg, Potassium: 178mg, Fiber: 2g, Sugar: 2g, Vitamin A: 30IU, Vitamin C: 4.4mg, Calcium: 19mg, Iron: 0.5mg

All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.

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Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a co*cktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

Learn more about me

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  1. Billy says

    Reply

    I love this recipe. Thank you so much for sharing! Sounds so delicious.Baba Ganoush Recipe (Roasted Eggplant / Aubergine Dip) (10)

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Baba Ganoush Recipe (Roasted Eggplant / Aubergine Dip) (2024)

FAQs

How do you get the bitterness out of baba ganoush? ›

If your Baba Ganoush tastes bitter, add a half teaspoon of baking soda at a time and blend well (tasting in between) to remove bitterness from the dish.

Is a dip made from roasted eggplant? ›

Classic baba ganoush is made by roasting eggplants until soft, scooping out the insides, and mashing with tahini, garlic, and spices. Served with pita or cracker, this eggplant dip is a great snack or party appetizer.

What are the ingredients for baba ganoush? ›

In its most basic form, baba ganoush is made with eggplant, tahini, olive oil, lemon juice, garlic and salt. I found that adding a tiny bit of ground cumin, smoked paprika and fresh parsley takes it to the next level. Baba ganoush is similar to hummus, but it calls for grilled or roasted eggplant instead of chickpeas.

Is baba ganoush healthier than hummus? ›

3) Health – Both dishes are very healthy, but baba ganoush has a slight edge here with more vitamins from the eggplant and a lower calorie count. 4) Big meal to come – Get baba ganoush, it's less filling than hummus.

Why does baba ganoush taste bad? ›

Baba Ghanoush may taste bitter due to factors like the choice of eggplant, insufficient roasting, or the use of too much garlic, lemon juice, or low-quality tahini.

What draws out bitterness in eggplant? ›

If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.

Why is my roasted eggplant mushy? ›

Not cooking it in enough fat.

The flesh of eggplant is like a sponge — it will immediately soak up any liquid it touches. Drizzle a spoonful of olive oil over cubes before roasting them and you'll see that it's already soaked through the flesh before the baking sheet even gets into the oven.

Do you eat the skin of roasted eggplant? ›

The skin is edible, so you can leave it on when preparing eggplant. Cut off the stem and then cut into your desired shape—slices and cubes are popular options. Cut off and discard any parts that are turning brown. Those parts are more bitter than the normally creamy white interior.

How long does baba ganoush last in the fridge? ›

Homemade baba ganoush can be stored in the fridge in a tight-lid container for about 4 days or so (some say up to a week, but mine never lasts that long).

What does Baba mean in baba ganoush? ›

Etymology. The word bābā in Arabic means 'father' and is also a term of endearment, while ġannūj could be a personal name. The word combination is also interpreted as "father of coquetry" or "indulged/pampered/flirtatious daddy" or "spoiled old daddy".

What pairs well with baba ganoush? ›

What to Serve with Baba Ganoush. My favorite way to serve baba ganoush is as an appetizer or snack with crisp veggies and pita bread. You could also serve it as the creamy dip in a summer crudité platter or make an epic Mediterranean appetizer board with pita chips, tzatziki, hummus, and fresh or grilled veggies.

Why is baba ganoush so good? ›

Baba ganoush has a similar texture to hummus--and an almost identical ingredients list--but instead of pureed chickpeas, the bulk comes from an eggplant. The eggplant is usually roasted or grilled, which gives it a smoky, rather intriguing flavor.

What is the best store-bought baba ganoush? ›

In first place, the baba ghanoush from Whole Foods ($5.99/pound) had "good smoke and garlic notes." Tasters called it "smooth with some seeds for interest," and "well seasoned, with a nice hint of eggplant." One said it was "surprisingly good for the supermarket." Four would buy this brand and one might.

Do you eat baba ganoush hot or cold? ›

Baba Ghanoush is delicious. Made with eggplant that's been fire roasted (either on a hot grill or under a broiler) to the point of shriveling, it can be served as a side dish. Typically, though, it's a cold or room temperature spread, served with pita bread or crostini or crusty French bread… or a spoon.

What nationality makes baba ganoush? ›

The Oxford English Dictionary defines “baba ganoush” as “a Middle Eastern (originally Lebanese) dish of puréed roasted aubergine, garlic, and tahini.” Often other ingredients are added, like mint, onions, and various spices.

How do you counteract bitterness of tahini? ›

If it is too bitter, stir in 1/4 to 1/2 teaspoon maple syrup or honey. And if the flavor is too sharp, mellow it with 1/2 to 1 teaspoon olive oil.

How do you fix bitter taste in hummus? ›

If you've already made a batch and it's bitter, instead of throwing it out, just double the quantities of all of the other ingredients to dilute the flavour a bit… Don't worry you can freeze half if it's too much.

Why does baba ganoush taste like cigarettes? ›

perhaps that's what your little green party hat's for. There is only one way to make knockout Baba Ganoush – by smoking your aubergines. Smoky, charred lushness is what defines this dip.

How do you fix bitter garlic sauce? ›

How do I neutralize garlic's taste in food? Roasting garlic takes away much of the bitter and astringent qualities of raw garlic. Both salt and sugar will ameliorate the pungent quality of garlic.

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