Keto Broccoli and Stilton Soup - Divalicious Recipes (2024)

FAQs

Is Stilton good for keto? ›

Stilton cheese contains delicate blue veins that radiate from the center of the cheese. It has a creamy, crumbly, and smooth texture. Looking for delicious and unique snacks to fit your keto lifestyle? Look no further!

Conventional broccoli cheese soup often contains flour or cornstarch as thickeners, so it's not low carb. The popular soup from Panera has 25g of carbs per serving. However, this recipe for Keto Broccoli Cheese Soup has only 8.3g of carbs and 2.3g of fiber. That's means it has 6g net carbs per serving.

If you have any leftovers, you can leave them to cool completely and then pop them in a container with a lid and store in the fridge. Leftovers of this Broccoli and Stilton Soup can be kept in the fridge for around 3 days.

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Be especially cautious of very soft low fat varieties – such as cream cheese, cottage cheese, and ricotta cheese. Sometimes low-fat versions even have sugar added, so check labels.

It can only be made in three English Counties, Derbyshire, Leicestershire, Nottinghamshire. Can I eat the crust? You can eat the Stilton crust – it is quite tangy and bitter, but perfectly edible. It's great for throwing into soups or using for cooking, which means there would be no waste!

Clawson Blue Stilton Cheese (1 cube) contains 0g total carbs, 0g net carbs, 11g fat, 7g protein, and 120 calories.

Its low in carbs and sugar and high in protein. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. For us diabetics broccoli is actually a super hero.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

Always keep your Stilton well wrapped in the refrigerator and preferably in an air tight container. This prevents the cheese tainting any other foods in the fridge and also stops it being tainted by them in return. Properly wrapped Stilton will keep perfectly in the fridge for a couple of weeks after opening.

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating.

Hard cheeses that haven't been opened can last for several months and even up to a year when stored in the fridge. Blue cheeses like Stilton, Roquefort and Gorgonzola can have a shelf life of several months when unopened if they're refrigerated properly.

While not completely free of carbohydrates, dieticians say the blue cheese can still be consumed on the keto diet. One slice of blue cheese weighing 21 grams contains less than 0.5 grams of carbohydrates, 4.49 grams of protein, and 6.04 grams of fat.

Blue cheese is naturally low in carbs, making it the perfect food to eat on a keto diet. A serving of blue cheese, which is around 1 ounce or 28g, typically only has 0.7g net carbs. There are certain types of blue cheese which are not as keto friendly as they are made with buttermilk which is slightly higher in carbs.

Emporium English Blue Stilton Cheese (1 serving) contains 0.3g total carbs, 0.3g net carbs, 9.5g fat, 6.3g protein, and 112 calories.