Mexican Roasted Broccoli Recipe (Keto Friendly and Gluten-Free) (2024)

Updated: By Karrie 4 Comments

Skip to Recipe

Don't sacrifice flavor while eating healthy! This Mexican Roasted Broccoli Recipe is a quick and easy side dish that fits into any clean eating plan and is ready in less than 30 minutes.

Mexican Roasted Broccoli Recipe (Keto Friendly and Gluten-Free) (1)

Roasted Broccoli Recipe

This roasted broccoli recipe is a healthy fiesta in my mouth!

Since summer is right around the corner, I've been eating super clean and this dish is perfect for that!

It's paleo, Whole30, low carb, gluten free, and keto friendly.

PLUS IT'S VEGAN!!! And totally acceptable for as a Meatless Monday recipe.

Mexican Roasted Broccoli Recipe (Keto Friendly and Gluten-Free) (2)

I'd say this is the most faultless recipe ever in the history of food, but I can't because it's broccoli. #prezbushwasright.

Jokes aside, I genuinely like broccoli.

It's one of my favorite veggies to oven roast when I have no idea what kind of a veggie side to serve with dinner.

I always have a head of broccoli in the refrigerator, so I make A LOT of roasted broccoli!

Mexican Roasted Broccoli Recipe (Keto Friendly and Gluten-Free) (3)

Ingredients for this healthy side dish

  • Broccoli
  • Chili Powder
  • Garlic Powder
  • Onion Powder
  • Dried Oregano
  • Ground Cumin
  • Crushed Red Pepper
  • Cooking Oil
Mexican Roasted Broccoli Recipe (Keto Friendly and Gluten-Free) (4)

How to make Mexican Spiced Roasted Broccoli

  1. In a large bowl, put in 12 ounces of broccoli florets.
  2. Add 2 tablespoons of oil, 1 tablespoon chili powder, 1 ½ teaspoons garlic powder, 1 teaspoon each of onion powder and dried oregano, ½ teaspoon ground cumin, and ¼ teaspoon crushed red pepper to the broccoli
  3. Put seasoned broccoli on an ungreased baking sheet and place in a preheated 400F/204C oven.
  4. Roast for 20 minutes, stirring once after 10 minutes.

Low Carb side dish for Taco Tuesday

This broccoli recipe is such a great option to have as a low carb side dish for a Mexican dinner.

Just the other night for taco Tuesday, I made these shredded beef tacos.

Instead of my standard carb-loaded Spanish rice and beans as a side, I served it with this Mexican broccoli instead.

The fresh cilantro and lime slices added a fresh layer of flavor and the pumpkin seeds were a welcoming crunch.

The next day, I made the cold leftovers part of a vegetarian lunch. Serving it on top of a salad with pico de gallo and extra pumpkin seeds.

It was so delish! Who knew leftover broccoli could taste that good?

Mexican Roasted Broccoli Recipe (Keto Friendly and Gluten-Free) (5)

More Mexican Food Recipes

  • Mexican Street Corn Potato Salad
  • Easy Fish Tacos
  • Chicken Fajita Stuffed Spaghetti Squash
  • Spicy Espinaca Dip
  • Two Ingredient Shredded Beef Tacos
  • White Chicken Chili
  • Healthy Black Bean Salsa
  • Slow Cooker Pork Tomatillo
  • Instant Pot Salsa Verde Turkey and Beans
  • Beef and Chorizo Chili
  • Chicken Tortilla Soup
  • Easy Pico de Gallo
  • Slow Cooker Cholula Beef Tacos
  • Spicy Grilled Shrimp
Mexican Roasted Broccoli Recipe (Keto Friendly and Gluten-Free) (6)

Enjoy this clean eating Mexican roasted broccoli recipe next time you need a quick and easy side dish for a fiesta at home.

Great when celebrating Cinco de Mayo or Taco Tuesday too!

RECIPE

Mexican Roasted Broccoli Recipe (Keto Friendly and Gluten-Free) (7)

Mexican Roasted Broccoli Recipe

Don't sacrifice flavor while eating healthy! This roasted broccoli recipe is a quick and easy side dish that fits into any clean eating diet and is ready in less than 30 minutes. Keto, Paleo, and Whole30 diet friendly!

5 from 5 votes

Print Pin Rate

Course: Side Dish

Cuisine: Mexican

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 3 servings

Calories: 139kcal

Author: Karrie | Tasty Ever After

Ingredients

  • 12 ounces broccoli florets, washed and dried
  • 1 tablespoon chili powder
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • ¼ teaspoon crushed red pepper, optional
  • 2 tablespoons avocado or olive oil
  • salt and fresh ground black pepper, to taste

optional accompaniments: lime slices, raw or toasted pumpkin seeds, chopped fresh cilantro, favorite hot sauce,

    US Customary - Metric

    Instructions

    • Preheat oven to 400F/204C degrees.

    • In a large bowl, combine 12 ounces of broccoli florets, 2 tablespoons of oil, 1 tablespoon chili powder, 1 ½ teaspoons garlic powder, 1 teaspoon each of onion powder and dried oregano, ½ teaspoon ground cumin, and ¼ teaspoon crushed red pepper. Toss until all pieces are evenly coated.

    • Place seasoned broccoli in a single layer on an ungreased baking sheet. Put in the oven and bake for 20 minutes, stirring once after 10 minutes.

    • Remove cooked broccoli to a serving bowl and top with any or all of the optional accompaniments below. Serve immediately or at room temperature.

    Optional accompaniments: lime slices, raw or toasted pumpkin seeds, chopped fresh cilantro, favorite hot sauce, and/or pico de gallo.

      Recipe Notes & Tips:

      • Can serve hot or at room temperature.
      • Store leftovers in a covered container in the refrigerator . Can be eaten cold or warmed though in the microwave or oven.

      Nutrition Facts

      Mexican Roasted Broccoli Recipe

      Amount Per Serving

      Calories 139Calories from Fat 90

      % Daily Value*

      Fat 10g15%

      Saturated Fat 1g5%

      Sodium 86mg4%

      Potassium 428mg12%

      Carbohydrates 11g4%

      Fiber 4g16%

      Sugar 2g2%

      Protein 4g8%

      Vitamin A 1545IU31%

      Vitamin C 101.1mg123%

      Calcium 73mg7%

      Iron 1.8mg10%

      * Percent Daily Values are based on a 2000 calorie diet.

      Tried this recipe? Tag me today!Mention @tastyeverafter or tag #tastyeverafter

      More Side Dishes

      • Braised Cabbage with Apples
      • Easy Baked Beans Recipe
      • Easy Sweet Potato Casserole {with streusel topping}
      • Easy Risotto Cakes

      © Tasty Ever After All images and content are copyright protected, so please do not copy or claim my work as your own. Please do not use any images or republish this recipe without prior permission. If you want to reference this recipe, link directly back to this post. Thank you.

      Reader Interactions

      Comments

        Let me know what you think about the recipe below!

      1. Maura Pavlock

        Mexican Roasted Broccoli Recipe (Keto Friendly and Gluten-Free) (12)
        This was excellent! A new way to eat broccoli!

        Reply

        • Karrie

          Thank you Maura and very happy you enjoyed it!

          Reply

      2. Trish

        Mexican Roasted Broccoli Recipe (Keto Friendly and Gluten-Free) (13)
        We are vegetarian and I needed a side dish for tofu tacos. This was the perfect combination of flavors and was delicious with the tacos!

        Reply

      3. Jeanie B

        Mexican Roasted Broccoli Recipe (Keto Friendly and Gluten-Free) (14)
        I was all in with this Mexican Spice when I saw this recipe! Made it as a low carb side for chicken fajitas (no tortillas) and doubled the recipe and did a mix of cauliflower and broccoli. Loved it and will make this again and thank you for a great recipe!

        Reply

      Mexican Roasted Broccoli Recipe (Keto Friendly and Gluten-Free) (2024)

      FAQs

      Does roasted broccoli have carbs? ›

      After it's finished roasted, the broccoli will contain about 3.89g of net carbs per 1 Cup of broccoli you eat.

      Is broccoli used in Mexican food? ›

      Transform broccoli florets into a delicious easy side dish or put it on a corn tortilla to make taco filling. This Mexican broccoli recipe or brocóli a la Mexicana is a must try and great way to get more veggies on your plate.

      Can you eat cooked broccoli on keto? ›

      Yes, broccoli is keto-friendly! It is low in carbohydrates and high in fiber, making it an excellent choice for those following a ketogenic lifestyle. One cup of cooked broccoli contains only 3 grams of net carbs, which is well within the daily limit for those on a keto diet.

      Which is healthier, steamed or roasted broccoli? ›

      In this regards, it is likely that broccoli cooked by steaming will be better fit for human consumption than other cooking methods. In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking.

      What is the most eaten vegetable in Mexico? ›

      Other key ingredients

      Fresh produce is also vital to Mexico's food culture, with green chili ranking as the country's most consumed vegetable per capita. Sauce, in Spanish called salsa, accompanies most dishes.

      How to eat Aztec broccoli? ›

      Method
      1. Wash the Aztec broccoli and let it dry. ...
      2. Heat some olive oil in a wok or frying pan and tumble in all the greens, sprinkle in salt to taste, and stir-fry on high heat for a minute.
      3. Add in a little minced garlic and toss through for 20 seconds or so. ...
      4. If you're feeling decadent, add a knob of butter when serving.

      What vegetable has always been very important in Mexican cuisine? ›

      Some of the most popular vegetables in Mexico are tomatoes, onions, and peppers since they're used to make salsas. Other traditional Mexican vegetables include garlic, squash, cabbage, nopales, and more. Here are 17 common Mexican vegetables along with their health benefits and how they're used in Mexican cuisine.

      Do roasted vegetables have carbs? ›

      Each serving contains about 98 calories, 2 g protein, 2 g fat (18 % calories from fat), 0 mg cholesterol, 20 g carbohydrates, 5 g fiber, and 108 mg sodium.

      Is cooked broccoli high in carbs? ›

      Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.

      Can you eat broccoli on a no carb diet? ›

      Broccoli. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, R.D. It's high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.

      Does roasting broccoli make it less healthy? ›

      Roasted or broiled — Dry heat cooking methods are a great way to enjoy vegetables without losing too many nutrients. Plus, roasting or broiling make tougher vegetables more palatable and easier to digest. Boiled — When cooking vegetables over a long period of time in water, some nutrients will be lost.

      References

      Top Articles
      Latest Posts
      Article information

      Author: Aron Pacocha

      Last Updated:

      Views: 5491

      Rating: 4.8 / 5 (68 voted)

      Reviews: 83% of readers found this page helpful

      Author information

      Name: Aron Pacocha

      Birthday: 1999-08-12

      Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

      Phone: +393457723392

      Job: Retail Consultant

      Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

      Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.