Recipes From a Persian Jewish Community ‘That Knows it All’ (2024)

Recipes From a Persian Jewish Community ‘That Knows it All’ (1)

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Hamadan, IranTehranJerusalem

Los Angeles

3 recipes

Recipes From a Persian Jewish Community ‘That Knows it All’ (2)

Eggplant Tachin (Persian Baked Rice With Eggplant)

6-8 servings1 h and 30 min + baking

Ingredients

For the tachin and filling

  • 3 tablespoons avocado oil, plus more for frying
  • 4 onions, diced
  • 2 large bulb eggplants or 4-5 long Italian eggplants (about 3 pounds)
  • 1 ½ cups basmati rice, rinsed
  • 3 tablespoons + 2 teaspoons kosher salt, divided
  • ½ cup mayonnaise
  • ¾ teaspoon rose water
  • ½ teaspoon saffron, bloomed in 3 tablespoons of hot water
  • 3 egg yolks
  • Juice of ½ lemon

For the barberry mixture

  • 1 ½ tablespoons butter or non-dairy butter like Earth Balance
  • 2 teaspoons sugar
  • ¼ teaspoon rose water (optional)
  • 1 ½ cup barberries

For assembly and garnish

  • Cooking spray
  • ½ cup slivered pistachios
  • Dried rose buds (optional)

Cook

Recipes From a Persian Jewish Community ‘That Knows it All’ (3)

Hamadani Gondi Berenji (Meatballs With Rice and Prunes)

10-12 servings1 h and 45 min

Ingredients

For the gondi

  • ¾ cup basmati rice, rinsed well and drained
  • 2 pounds ground beef
  • 1 tablespoon avocado oil
  • ½ tablespoon cumin seeds
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon coriander powder
  • 1 ½ teaspoons kosher salt
  • ¾ teaspoon black pepper
  • 5 pitted prunes
  • 3-4 teaspoons water, or as needed

For the soup

  • ¼ cup avocado oil
  • 3 skinless whole chicken legs
  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper
  • 2 medium yellow onions, thinly sliced
  • 2 teaspoons ground turmeric
  • 14 cups water or broth of choice
  • 4 eggs in their shells (optional)
  • 1 cup canned garbanzo beans, drained and rinsed
  • 1 cup canned cannellini beans, drained and rinsed
  • 10 prunes
  • 4 Yukon Gold potatoes, scrubbed and quartered
  • Juice of 1 large lemon

Cook

Recipes From a Persian Jewish Community ‘That Knows it All’ (4)

Cabbage Dolmeh (Stuffed Cabbage With Split Peas and Rice)

6 servings2 h prep + 1 h and 30 min

Ingredients

For the filling

  • ½ cup yellow split peas (not fast cooking)
  • ½ cup basmati rice
  • ¼ cup + 1 ½ tablespoon kosher salt, divided
  • 1 large head savoy cabbage
  • 3 tablespoons olive oil, divided
  • 1 pound ground beef
  • 1 medium onion, diced
  • 1 ½ teaspoons turmeric
  • 1 teaspoon ground black pepper
  • ¾ teaspoon cinnamon
  • ¼ teaspoon dried savory spice (optional)
  • 2 ½ tablespoons tomato paste
  • 1 cup cilantro leaves and tender stems, roughly chopped
  • 1 cup flat leaf parsley leaves and tender stems, roughly chopped
  • ½ cup dill sprigs and tender stems, roughly chopped
  • ½ cup mint leaves and tender stems, roughly chopped
  • ¼ cup tarragon leaves and tender stems, roughly chopped
  • ¾ cup dried pitted prunes, ½ cup chopped, the rest kept whole
  • Aloo bukhara (dried plums), optional

For the sauce

  • 1 tablespoon olive oil
  • 2 ½ tablespoons tomato paste
  • 1 cup chicken broth
  • ½ teaspoon brown sugar
  • ½ teaspoon apple cider vinegar
  • ¼ teaspoon saffron brewed in ¼ cup hot water

Cook

Recipes

1

Recipes From a Persian Jewish Community ‘That Knows it All’ (5)

Eggplant Tachin (Persian Baked Rice With Eggplant)

6-8 servings1 h and 30 min + baking

Ingredients

For the tachin and filling

  • 3 tablespoons avocado oil, plus more for frying
  • 4 onions, diced
  • 2 large bulb eggplants or 4-5 long Italian eggplants (about 3 pounds)
  • 1 ½ cups basmati rice, rinsed
  • 3 tablespoons + 2 teaspoons kosher salt, divided
  • ½ cup mayonnaise
  • ¾ teaspoon rose water
  • ½ teaspoon saffron, bloomed in 3 tablespoons of hot water
  • 3 egg yolks
  • Juice of ½ lemon

For the barberry mixture

  • 1 ½ tablespoons butter or non-dairy butter like Earth Balance
  • 2 teaspoons sugar
  • ¼ teaspoon rose water (optional)
  • 1 ½ cup barberries

For assembly and garnish

  • Cooking spray
  • ½ cup slivered pistachios
  • Dried rose buds (optional)

Cook

2

Recipes From a Persian Jewish Community ‘That Knows it All’ (6)

Hamadani Gondi Berenji (Meatballs With Rice and Prunes)

10-12 servings1 h and 45 min

Ingredients

For the gondi

  • ¾ cup basmati rice, rinsed well and drained
  • 2 pounds ground beef
  • 1 tablespoon avocado oil
  • ½ tablespoon cumin seeds
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon coriander powder
  • 1 ½ teaspoons kosher salt
  • ¾ teaspoon black pepper
  • 5 pitted prunes
  • 3-4 teaspoons water, or as needed

For the soup

  • ¼ cup avocado oil
  • 3 skinless whole chicken legs
  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper
  • 2 medium yellow onions, thinly sliced
  • 2 teaspoons ground turmeric
  • 14 cups water or broth of choice
  • 4 eggs in their shells (optional)
  • 1 cup canned garbanzo beans, drained and rinsed
  • 1 cup canned cannellini beans, drained and rinsed
  • 10 prunes
  • 4 Yukon Gold potatoes, scrubbed and quartered
  • Juice of 1 large lemon

Cook

3

Recipes From a Persian Jewish Community ‘That Knows it All’ (7)

Cabbage Dolmeh (Stuffed Cabbage With Split Peas and Rice)

6 servings2 h prep + 1 h and 30 min

Ingredients

For the filling

  • ½ cup yellow split peas (not fast cooking)
  • ½ cup basmati rice
  • ¼ cup + 1 ½ tablespoon kosher salt, divided
  • 1 large head savoy cabbage
  • 3 tablespoons olive oil, divided
  • 1 pound ground beef
  • 1 medium onion, diced
  • 1 ½ teaspoons turmeric
  • 1 teaspoon ground black pepper
  • ¾ teaspoon cinnamon
  • ¼ teaspoon dried savory spice (optional)
  • 2 ½ tablespoons tomato paste
  • 1 cup cilantro leaves and tender stems, roughly chopped
  • 1 cup flat leaf parsley leaves and tender stems, roughly chopped
  • ½ cup dill sprigs and tender stems, roughly chopped
  • ½ cup mint leaves and tender stems, roughly chopped
  • ¼ cup tarragon leaves and tender stems, roughly chopped
  • ¾ cup dried pitted prunes, ½ cup chopped, the rest kept whole
  • Aloo bukhara (dried plums), optional

For the sauce

  • 1 tablespoon olive oil
  • 2 ½ tablespoons tomato paste
  • 1 cup chicken broth
  • ½ teaspoon brown sugar
  • ½ teaspoon apple cider vinegar
  • ¼ teaspoon saffron brewed in ¼ cup hot water

Cook

Orly Elyashar has a sense of humor about the community she grew up in. Called the Hamadani or Hamedani Jews, the name, she explains “translates to know it all. Hama means everything and everyone and dan means knowledge.” In addition to being well educated, the community has a reputation for dressing stylishly. “There are all these jokes about hamadinis taking showers with suits on,” Orly adds.

The community, which mostly cooks Persian food, comes from Hamadan, a city and province by the same name, in the west of Iran, halfway between the capital Tehran and the border with Iraq. Often cited as one of the oldest Jewish communities outside of Israel, it’s home to the tomb of Esther and Mordechai, and in the late 19th and early 20th century, nearly 5000 Jews lived there. Today, there are just three families in Hamadan, according to linguist Saloumeh Gholami, and the unique language of the community has nearly disappeared.

Orly’s family, like many others who lived in Hamadan for generations, fled the country after the Iranian Revolution in the late 1970s. Orly was still a little child when her family split up with her grandparents and brother escaping to Los Angeles so he could avoid conscription into the Islamic army. He was 13 when he was “sent off into the desert…. They basically smuggled these kids out of there,” Orly says.

She and her parents made their way to Israel to meet up with other relatives and a few years later moved to Los Angeles. The transition from life in Iran to one outside of its borders was hard. “I think this story is so common for first generation immigrants,” Orly explains. “Basically, you have no work, no language, no direction, nothing, and you are placed in this environment where ok, figure it out.” In Iran, her father was a prominent doctor, her mother went to Paris to shop, and the clothes they wore were handmade in London.

In late 1980s LA, Orly could easily spot the other kids at school like her. “There was always a group of kids that you saw that you just knew were on the same page as you are…. They were wearing the pair of shoes that were two sizes two big because that’s what was on sale at the time,” she says.

Her family found support in the community and relatives who took them in. For a time, she lived with her parents and brother in the master bedroom of her aunt’s condo and later, she moved in with her grandmother Simin, a petite and striking woman with blondish hair and blue eyes, whose cooking comforted Orly in her new home.

“Every morning, even though she had nowhere to go,” Orly says, Simin dressed in a skirt and silk blouse, and donned high heels as she headed to the kitchen to prepare recipes like baked rice with eggplant called tachin and cabbage dolma or stuffed leaves with split peas, rice, herbs and spices that she would make with Orly’s mother and aunts.

On Fridays for Shabbat dinner, she always made a Hamadani version of gondi berenji, or meatballs made with rice and stuffed with prunes, and served in a broth with potatoes, chickpeas, and cannellini beans. One of Orly’s clearest memories from childhood is of laying her head on her grandmother’s lap. “Her skirt always smelled like that gondi recipe,” Orly recalls.

Now a private chef, recipe developer, and culinary instructor, Orly didn’t learn to cook until she was an adult. But, as her love of time in the kitchen deepend, she became determined to master the family recipes, making them over and over until she matched the taste of grandmother’s cooking. When she became a mother, she wanted to pass on Simin’s legacy to her children who never met her. “It’s so important for us to pass that torch,” Orly says. “It’s going to die out otherwise.”

Recipes From a Persian Jewish Community ‘That Knows it All’ (8)
Recipes From a Persian Jewish Community ‘That Knows it All’ (9)
Recipes From a Persian Jewish Community ‘That Knows it All’ (10)

Recipes From This Family

Eggplant Tachin (Persian Baked Rice With Eggplant) Cooking Projects
Hamadani Gondi Berenji (Meatballs With Rice and Prunes)Cooking Projects
Cabbage Dolmeh (Stuffed Cabbage With Split Peas and Rice) Cooking Projects
Recipes From a Persian Jewish Community ‘That Knows it All’ (2024)

FAQs

What do Persian Jews eat? ›

Recipes include:
  • Aashé Anar (Pomegranate Soup)
  • Latkas.
  • Dolmeh (Stuffed Peppers)
  • Ghormé Sabzi (Braised Beef with Herbs)
  • Khoreshé Beh (Quince Stew)
  • Baklava.
  • Fig Cake.

What are 2 types of Jewish food? ›

There are 3 main kosher food categories that include fleishig (meat), milchig (dairy) and pareve (any food that's not dairy or meat).

What did the Persian Empire do to the Jews? ›

In the book of Ezra, the Persian kings are credited with permitting and enabling the Jews to return to Jerusalem and rebuild their Temple; its reconstruction was carried out "according to the decree of Cyrus, and Darius, and Artaxerxes king of Persia" (Ezra 6:14).

What do Persians eat for Passover? ›

Although the khoresh (meat and vegetable stews), rice, pickles and kebabs are amazing, the best part of the meal is the tahdig. Essentially Persian crispy rice, the tahdig is made from the bottom of the rice pot; this oily goodness is a family favorite, and it usually goes in about five minutes.

What is the most famous Persian dish? ›

Chelo Kabab (Kebab served with rice) is undoubtedly the most famous Iranian dish. And many people know Iranian cooking with Chelo Kebab. All kinds of kebabs, especially Koobideh, are very popular among Iranians and tourists. Koobideh is ground meat seasoned with minced onion, salt, and pepper.

What is a traditional Persian dish? ›

The ten dishes introduced here – Ghormeh Sabzi, Fesenjan, Chelow Kabab, Ash Reshteh, Bademjan, Khoresh-e Karafs, Baghali Polo, Zereshk Polo, and Joojeh Kabab – represent the diverse gastronomy of Iran and the depth of its food culture.

Can Jews eat shrimp? ›

Animals that live in water can only be eaten if they have fins and scales. This means that shrimps, prawns and squid are not fish in the true sense, and so they are just as non-kosher as the eel which has lost its fins through evolution.

What two foods Cannot be eaten together in Judaism? ›

Kashrut—Jewish dietary laws

Certain foods, notably pork, shellfish and almost all insects are forbidden; meat and dairy cannot be eaten together in one dish and a certain period of time must elapse before dairy food can be eaten following a meat dish.

What 2 food items can Jews not mix? ›

In Jewish tradition, the prohibition on mixing dairy and meat products has been interpreted in several different ways. Some see it as an implementation of the same principle of separating animals authorised for consumption from those that are forbidden.

What are Persian Jews called? ›

Terminology. Today, the term Iranian Jews is mostly used in reference to Jews who are from the country of Iran. In various scholarly and historical texts, the term is used in reference to Jews who speak various Iranian languages. Iranian immigrants in Israel (nearly all of whom are Jewish) are referred to as Parsim.

Where did the Persian Jews come from? ›

According to the Bible, the first Jews to settle in Persia were members of the ten tribes exiled by the Assyrians in the eighth century BCE. Some two hundred years later, following the Babylonian exile, a new wave of Jews from the Kingdom of Judea arrived on the Iranian plateau.

Who is considered Persian? ›

Persian, predominant ethnic group of Iran (formerly known as Persia). Although of diverse ancestry, the Persian people are united by their language, Persian (Farsi), which belongs to the Indo-Iranian group of the Indo-European language family.

What do Persians eat the most? ›

Major staples of Iranian food that are usually eaten with every meal include rice, various herbs, cheese, a variety of flat breads, and some type of meat (usually poultry, beef, lamb, or fish). Stew over rice is by far the most popular dish, and the constitution of these vary by region.

What do Persians drink with dinner? ›

Iranians drink Doogh with traditional dishes such as Kebab or Abgoosht (Persian meat stew). This drink's salty and sour taste adds excellent flavor to the entire meal. Doogh can also be served as a mid-day snack, like the famous and unusual Isfahan snack, Doogh-O-Gooshfill.

What do Persian Jews eat on Shabbat? ›

Meat dishes are a prominent feature of Shabbat, festival, and celebratory meals. Cooked, stuffed and baked vegetables are central to the cuisine, as are various kinds of beans, chickpeas, lentils and burghul (cracked wheat). Rice takes the place of potatoes.

What kind of meat do Persians eat? ›

Typical Iranian lunch and dinners will be a well-balanced mix of meat, beans, vegetables, herbs, dairy, nuts, and fruits served with rice or bread. The most common animal proteins are poultry, beef, lamb, and fish.

Why don t Persians eat pork? ›

Among the unequivocal prohibitions in Islam are the consumption of alcohol and pork. These two substances are categorically deemed Haram, and their use or consumption is strictly forbidden according to religious teachings.

What is Jews favorite food? ›

The typical components of the traditional Jewish meal include gefilte fish, chicken soup with matzo balls (also called Kneidlach), brisket, roasted chicken, a potato dish such as kugel or latkes and tzimmes. Like many “Jewish” foods, the Jewish meal components are Ashkenazi as they originated in Eastern Europe.

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