Red Lentil Soup Recipe (2024)

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Cooking Notes

SCA

This is daal, minus a few essential seasonings.

Best made by sautéing the onions, then adding ginger and garlic paste to taste; sautéing fresh chopped tomatoes (no paste); adding spices (turmeric, coriander powder, chili powder, a touch of cinnamon if you like) once the oil has taken on the red color from the tomatoes and the vegetables have a glazed appearance.

Not enough salt in this recipe.

Make a simple chutney with yogurt, green chilies and cilantro.

Jackie

Was looking forward to this making this, and after seeing the comments, made a few changes...used chicken stock, and, instead of water, one 14oz. can of diced tomatoes and more stock. I used 3 carrots instead of 1, and didn't bother to blend....and added a bag of spinach, finished with grated parm, and it was fabulous.

Michael

This is a very tasty recipe but I have two suggestions:
1. There is too much liquid for the amount of lentils; therefore add one or two small potatoes, diced, to give the soup more body.
2. Step 4 - No need for more mess of moving half the soup into another pot; get the same rougher consistency by pureeing in one pot but in short bursts until somewhat, but not entirely smooth.

LL

This recipe makes 4 small bowls of soup. Double the recipe to serve 4-6

SBDeb

Absolutely delicious! I will never buy lentil soup again. This soup is better than any I've had at any Persian, Arabic or other mediterranian restaurant.
I did add an extra 2 cloves of garlic, extra 1/4 c of lentils, an extra carrot, and used 1/4 tsp chili powder, 1/4 tsp cayenne, and 1/4 tsp of kebab spices ( mostly coriander and cumin)
Consistency and flavor were perfect!

Mahvash

I followed the suggestion to use 2 carrots, 3 garlic cloves, and 5 cups of chicken broth, 1.5 cup red lentil and no water. I grated my carrots and sauteed it with the garlic and onion. I normally don't like red lentils, but this was fantastic. The lemon really rounded the soup. Will make this again.

SCA

Jules: for this quantity (1 cup lentils), a couple of plum tomatoes should do. Important to get nice juicy ripe tomatoes, and to sauté all the vegetables until the oil rises to the top and takes on the red tomato color, otherwise it will retain a somewhat raw taste no matter how long you simmer the soup. That first step ensures the full release of flavor of the spices.

Jean

I ate this soup almost every day in Turkey, where sumac and/or mint are added at the end. Sumac is not hard to find in the US (Whole Foods carries it), and adds a lovely tartness more mellow than lemon. The mint is also a nice touch.

Randy

You'll get more color out of the carrot and the tomato paste than the lentils. Red lentils fade rapidly to pale pink and then yellow as they are exposed to prolonged heat. But forget their color, it's the flavor and texture that makes them so desirable. If you want more red bump up the tomato or add some sweet smoked Spanish paprika--the subtle smoke note is terrific with lentils of all hues.

MJ

We like to zest the lemon as well. The brightness of flavor this adds is incredible. The flavor just explodes in your mouth!

Gary

I make this all the time. At the end I often add fish (a pound of tilapia works nicely) to make a rich one-pot dinner - like a thick chowder. (The fish cooks in the hot soup.) I like things spicy so I then adjust the seasonings (including the amount of lemon) accordingly; and I let the volume reduce a bit by not covering the pot tightly when simmering.

Isabel

Just made this for the first time, and it was delicious. I understand that some people do not like cilantro, but it really does benefit from that flavour, as well as the lemon juice. Keep those two ingredients in there, and you won't be sorry! I followed the recipe exactly, and didn't find it too thin. I have leftovers, and keep going back to the pot for another spoonful. I will say that it gets thicker as it cools. Highly recommend, and will definitely make again.

Zoe

After I used the immersion blender, I added a bunch of lacinato kale torn into small pieces and cooked for a few more minutes until wilted. Delicious!

Katy

I have made this soup at least 3 dozen times, always yielding the same delicious results. It freezes beautifully making it a great option for make-ahead menu item or impromtu dinner party. In addition to the cilantro, I like to garnish with toasted pepitas. It's so good I've served it as light lunch item on Thanksgiving.

Carey Larsen

This is such an easy, healthy, inexpensive soup. I add two tablespoons of barley to give it a little silkiness. Also use ground chipotle pepper. I cook this in my pressure cooker for about 9 minutes, which results in no need for the immersion blender step.

XPC

All as in original recipe except:4 garlic cloves, minced1 small can tomato paste2 teaspoons ground cumin3/4 teaspoon salt1/4 teaspoon chorizo powder6 cups chicken broth (no water)1 1/2 cups red lentils3 medium carrots, dicedjuice of 1 small lemonI did not use pepper or cilantro (my spouse dislikes both, and the extra chipotle power made up for the lack of pepper). This was addictively delicious. I will make it again and again.

DH

Made with 2 tablespoons oil, 1 cup water, puréed all of the soup. 5 year old said it was the most delicious soup she ever tasted. Family agreed that 1 recipe does not serve 4 as a main dish, and leaves no highly desired lunch leftovers.

Sharon Hanna

I added sumac towards the end - pretty much followed the recipe but doubled it and added zest of one (organic) lemon plus some thinly sliced bits as well. Liquid amounts were fine - it got pretty thick. I did not puree it! Delish.Oh and more salt ;-)

Lynette

I’ve been wanting to try this soup for the longest time. After reading dozens of comments about “what this soup needs…” I decided to try it as is with no additions or substitutions. I’m glad I did. It is beautifully simple, and the addition of lemon and cilantro at the end just make it sing. Delicious.

Alex G

I wish I had read the comments before making this… I made the recipe as described and it was super bland. I attempted to rescue it by adding more seasoning. I think diced tomatoes would have been a good call. Honestly, next time I would just make dal instead.

David B

I’ve made this soup twice. The first time, I followed the recipe to a T. The second time, I left out the extra added water and bumped up the cumin, chili pepper, and carrots. The second version was so much better than the first. I think the biggest difference came from leaving out the extra water.

emmy

Super easy, and turned out super well. I was able to make this entire recipe, with the sole exception of the lentils, from scratch with local farm items. Will definitely be making this again.

Cathy

In addition to the broth, I use only one cup of water, not two, as I prefer a thicker soup. Someone mentioned adding 1/4 more lentils, I think I'll give it a try.

pam

Use more lentils, I tried 1 1/3c but 2c would be better - it would make more and take less time to cook down2 onions16 oz fresh tomatoes diced instead of the tomato pasteWith 2 qts of broth4-6 cloves of garlic1t smoked paprika 1t cumin1t coriander1t ground black pepper Add small Yukon gold potatoes cut upImmersion blender the bottom to get the lentils without blending the carrotsCilantro on top, lemon wedge and sour cream

PatriciaMI

I add jalapeño for an extra kick. I’ve also added garbanzo beans to bump up the protein and sliced shiitake mushrooms to the ingredients.This is delicious by adding quinoa.I’ve also added shredded or cut-up roasted chicken.

David Hurwitz

The Syrian version of this doesn't use any tomato paste, but does use coriander and plenty of garlic.

more notes

Used 1/2 tsp Berbere, 1/2 tsp ground coriander (no cumin), 3 carrots, 1 onion, 3 garlic, no water, all chicken broth, 1 tsp bouillon. Very good.

Elizabeth

About 1/2 tsp chile powder and a shake of cayenne

Chase

Wonderful recipe. Added 1 1/2 tsp of curry powder for extra flavor, but the soup was good beforehand. Will make this again!

adjustments to recipe

2 carrots 1.5c lentils5c stock, no waterSauté onion, garlic, spices & tomato paste until oil separates then add lentils & stock

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Red Lentil Soup Recipe (2024)

FAQs

Do you need to rinse red lentils before cooking? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.

Do I need to rinse lentils for soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

What color lentils are best for soup? ›

I recommend using green or French green lentils because they hold their shape in the soup, adding satisfying texture. Brown lentils are also a fine option.

What is the white stuff in lentil soup? ›

Those look to be radicles (embryonic stems, the part the root grows from) that have separated from the lentils. If you look closely at the less squished lentils in your soup, you'll probably see some with the radicles still attached.

Can you overcook lentils in soup? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

What happens if you don't soak red lentils? ›

Do red lentils need to be soaked before cooking? No, there is no need to soak red lentils before cooking but it is a good idea to give them a quick rinse.

What can you add to lentils to make them taste better? ›

You can also add salt, aromatics like a halved onion, herbs, and spices to the pot before the lentils and the water, like beans, or wait until they're done cooking to flavor them.

Why did my lentil soup turn brown? ›

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

How long does it take to cook red lentils? ›

Red Lentils

Red (or yellow) lentils cook much more quickly than any other variety. They become soft and tender after simmering for just 15 minutes! As they cook, they melt and dissolve, creating a delicious creamy texture.

Why does my lentil soup taste bland? ›

Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful, including by adding them into soup. When other ingredients are introduced that complement lentils like onions, garlic, spices, and lemon, the taste is out of this world.

Is chickpea or red lentil better? ›

Since lentils have more fiber, lentils win this round. Lentils contain more protein than Chickpeas. Both chickpeas and lentils are great sources of vegetable protein. However, since lentils have more of this healthy nutrient, lentils win this round.

Why did my lentil soup turn black? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

Why does my lentil soup taste sour? ›

Soup can become acidic due to a variety of factors such as using acidic ingredients like tomatoes, vinegar, or lemon juice, overcooking certain vegetables, or adding too much of ingredients like wine or citrus. It can also be caused by fermentation or spoilage of soup over time.

Should you throw away lentil water? ›

However, discard the water used for soaking and after cooking lentils or beans ensure to rinse them well, so that any gas-producing carbohydrates are eliminated.

Is it OK if you don't rinse lentils? ›

One benefit of lentils is that they can be cooked in less than an hour. While it seems like an unnecessary step, don't skip rinsing your lentils and sifting through them before cooking to remove any stones or debris.

Why do you soak red lentils? ›

Soaking naturally deactivates the harmful compounds and activates all the goodness of the seed and increases its nutritional value manifold. The process of soaking removes the gas-causing elements from the lentils. While legumes contain complex oligosaccharides, a type of complex sugar responsible for bloating and gas.

What happens if you forget to rinse beans before cooking? ›

If you're a relatively healthy person though, enjoying canned beans without draining or rinsing them first is fine. That's because our bodies require sodium to function. It's only when we go above and beyond what we need that it becomes a problem.

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