Stuffed Pepper Soup Recipe (2024)

Beef Soups and Stews

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Filled with ground beef, rice, and multiple herbs and spices, this flavorful stuffed pepper soup recipe is quick and easy to make.

Stuffed Pepper Soup Recipe (1)

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I love soups and stews this time of year and this stuffed pepper soup recipe is no exception. Actually, I love them all year long but my family looks at me funny when they come home from a 100+ degree day in August to find a big pot of chicken stew with hot cornbread on the stovetop, so I have to get my kicks in the fall and winter months in order to tide me over through the summer.

Once that first bit of chill hits the air, I’m off to the races!

I whipped up this stuffed pepper soup recipe earlier in the week when I decided I wanted a soup version of Mama’s stuffed pepper casserole. I based the recipe loosely off of hers, but rest assured it’s filled with all the best fillings, like diced tomatoes, multiple herbs and spices, peppers, onions, and ground beef. Trust me, it’s so flavorful your family won’t complain when you make it, even if it’s warm outside 😉. It’s basically like stuffed peppers without the hassle and extra work – how good does that sound on a busy weeknight?

Another stuffed pepper recipe I love is thisstuffed peppers recipe with ground turkey and my cornbread-stuffed bell pepper rings. Can you tell I’m a fan?

What You’ll Need to Make Stuffed Pepper Soup:

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Recipe Ingredients

  • Salt
  • Pepper
  • Tomato sauce
  • Diced tomato can (can also use a crushed tomato can)
  • Garlic powder
  • Dried basil
  • Paprika
  • Frozen pepper and onion blend
  • Ground beef
  • Chili powder
  • Rice

How to Make Stuffed Pepper Soup:

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Brown your ground beef in a large pot. Try these that we love from Caraway!

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After you’ve browned your beef, add your onion and bell pepper blend and continue cooking until your peppers are soft and the onions are a bit translucent.

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Add all of your remaining ingredients to the pot, except for the rice.

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Bring this just to a boil and then reduce heat to simmer for about 30 minutes, or until you just can’t wait any longer. Stir in the cooked rice just before serving your stuffed pepper soup.

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Note: If you aren’t going to eat your stuffed pepper soup all that day, I suggest stirring rice into each individual bowl of soup rather than the whole pot.

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Now eat that up! One-pot comfort coming right up!

Storage

Store soup leftovers in an airtight container in the fridge for up to 4 days. Store the rice in a separate container and reheat leftovers either on the stovetop or in the microwave. You can also freeze soup leftovers (minus the rice) for up to 3 months. Thaw overnight before reheating as mentioned.

Recipe Notes

  • The frozen bell pepper and onion blend is sold under a few different brands. It is basically a bag of pre-diced assorted colored bell peppers and onions. Not only does this take a lot of work off of you but it saves a good bit of money over buying a few bell peppers fresh. I am using a bag that is 1 pound, 6 ounces but you can just use a one-pound bag if that is what you find. It will be fine and still taste just as good. This really gives our soup a PUNCH of flavor.
  • The chili powder isn’t pictured because I thought I could do without it. Mama said it needed just a bit of body but I thought “Hmm, I’ll wait and see…”. Once again, Mama was right. A tiny bit of chili powder (amount is in the recipe below) really helps to fill out the flavor of this soup but doesn’t impart a chili taste at all. It just makes it better – actually good, if you will. ~winks~ Alternatively, add red pepper flakes.
  • Another option is to make this stuffed bell pepper soup in the slow cooker. Once you cook the meat and vegetables, place all of the ingredients in the crock pot, cook on low for the day, and then add the rice when you get home.
  • You can use any ground meat you like in this recipe, such as ground chicken, ground sausage, ground pork, or ground turkey.
  • To make this soup low-carb, simply ignore the rice.
  • Speaking of the rice, you can use either brown rice or white rice. You canalso substitute it for another grain like quinoa, barley, or farro. Or opt for cauliflower rice instead.
  • Serve this stuffed pepper soup recipe with shredded cheese (either cheddar or mozzarella cheese) and chopped fresh parsley on top. You can also serve the main dish with fresh bread, cornbread, buttermilk biscuits, a simple side salad, or roasted vegetables if you like.

Stuffed Pepper Soup Recipe (9)

Stuffed Pepper Soup

Filled with ground beef, rice, and multiple herbs and spices, this flavorful stuffed pepper soup recipe is quick and easy to make.

Print Recipe Pin Recipe

Prep Time: 10 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 50 minutes minutes

Course: Soup

Cuisine: American

Keyword: soup

Servings: 4

Calories: 374kcal

Ingredients

  • 1 pound ground beef or sausage
  • 1 can diced tomato 28-ounce
  • 1 can tomato sauce 15-ounce
  • 4 cups water
  • 1 package frozen pepper and onion blend either 1 or 2 pound
  • 2 teaspoons chili powder
  • 2 teaspoons paprika
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 2 teaspoons basil
  • 4 cups rice cooked (for serving)

Instructions

  • In a large pot or dutch oven, brown the beef over medium-high heat until it's no longer pink. Drain, if needed.

    1 pound ground beef

  • Add the onion and bell pepper blend and continue cooking until peppers are tender and onions are slightly translucent.

    1 package frozen pepper and onion blend

  • Stir in all other remaining ingredients except for the rice. Bring to a boil over medium heat and then reduce heat and simmer for about thirty minutes, stirring from time to time.

    1 can diced tomato, 1 can tomato sauce, 4 cups water, 2 teaspoons chili powder, 2 teaspoons paprika, 2 teaspoons salt, 1 teaspoon pepper, 1 teaspoon garlic powder, 2 teaspoons basil

  • Stir in the cooked rice to each bowl or the whole pot just before serving.

    4 cups rice

Nutrition

Calories: 374kcal

Tried this recipe?Mention @southernplate or tag #southernplate!

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Cauliflower Soup Recipe With Cheese YUM!

Easy Taco Soup ~ Bags To Dishes~

French Onion Soup Restaurant Style Made Easy

Tomato Basil Soup Easy and Delicious

Stuffed Pepper Soup Recipe (2024)

FAQs

What is stuffed pepper soup made of? ›

To start, ground beef and bell peppers are cooked with Italian seasoning, onion, and garlic. Next, rice, broth, tomato puree, diced tomatoes (with green chiles!) and Worcestershire sauce (for umami) are added to the pot and simmered until the rice is cooked through and the flavors are combined.

What is pepper soup made of? ›

It can be prepared with combinations of various meats, such as fish, shrimp, tripe, oxtail, chicken, game, goat, beef or cow hide. Additional ingredients can include tomatoes, onion, green onions, garlic, sweet peppers, ginger, cloves, cinnamon and lime juice.

Do you have to remove pepper skin for soup? ›

You can remove the skins by subjecting them briefly to boiling water or leave the skins on and they will be beneficial fiber. Any flavor added besides the char imparted by roasting will be diluted in the soup so the benefit is slight and could be off putting if burnt.

How do you fix over peppered soup? ›

A sweet ingredient distracts away from the extra pepper.

Sprinkle a pinch of sugar into your food, or mix in a spoonful of honey. Sweet ketchup is another great way to balance out your dish. Sweeten a casserole or soup with sweet veggies, like carrots and tomatoes.

Why is my stuffed pepper soup bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

What are the different types of pepper soup? ›

Pepper soup recipes (1,167)
  • Quick catfish pepper soup. Pepper soup spice•Pepper•Washed catfish with hot water to remove slime•Onion•Seasoning•Crayfish•Water. ...
  • Catfish peppersoup. ...
  • Sweet Potatoes Fish Pepper Soup. ...
  • Catfish pepper soup. ...
  • White Rice and Pepper Soup. ...
  • Spicy Pepper Soup. ...
  • Special pepper soup. ...
  • One pot Meat pepper soup.

What are the spices of pepper soup? ›

ingredients
  • 14 teaspoon pepper, ground.
  • 14 teaspoon clove, ground.
  • 14 teaspoon cinnamon, ground.
  • 12 teaspoon coriander seed, ground.
  • 12 teaspoon cumin, ground.
  • 14 teaspoon nutmeg, ground.
  • 12 teaspoon ginger, ground.
  • 34 teaspoon fennel seed, ground.

What can pepper soup be eaten with? ›

Pepper soup can be eaten with white rice. You can also make a porridge out of it or simply enjoy it on it's own. Here are 4 quick and delicious Pepper soup-inspired recipes you can try to keep the cold at bay.

Is pepper soup good for a sick person? ›

Pepper soup

It is rich in flavour and is a great source of vitamins and minerals which the body needs in even more quantities when sick. Pepper soup is an excellent source of fluids and this helps to keep the body hydrated. When consumed hot, it can serve as a natural decongestant which helps to clear nasal congestion.

Why is my pepper soup bitter? ›

Your pepper soup may be bitter if you've added too many spices or herbs in the seasoning.

What does pepper soup do? ›

1. Rich flavour and aroma: The combination of aromatic spices and peppers in pepper soup adds a delightful and savoury taste experience to your meal. 2. Digestive health: The spices used in pepper soup, such as ginger and garlic, can support digestion and alleviate digestive discomfort.

What tomatoes are best for soup? ›

What tomatoes are best for homemade tomato soup? I like to use plum or roma tomatoes for homemade tomato soup because they have the best flavor when roasted. I recommend using garden fresh or organic to keep the soup as flavorful as possible!

What are the side effects of too much pepper? ›

Possible Risks and Side Effects
  • Breathing difficulties.
  • Diarrhea.
  • Pain and redness in the eyes or on the skin.
  • Respiratory distress (if inhaled)
Mar 30, 2024

How do you thin soup without losing Flavour? ›

A dash of vegetable stock thins down the creamy consistency of these soups and cuts through the fattiness of cheddar, Colby, and Monterey Jack. Finally, vegetable stock lends meat-free soups a delicious umami flavor, making them taste earthier and feel more sating once consumed.

Why is pepper soup good for you? ›

-The antioxidant properties of the species makes pepper soup an anti-flammatory and cancer fighting food. Fighting against free radicals that can destroy the cells and cause cancers. -Its a good appetizer. People who might be anorexic due to a recent illness can take pepper soup to restore their appetite.

What is the purpose of pepper soup? ›

It is medicinal

It also helps to control blood pressure, and keep it from getting ridiculously high or low. In other words, it helps to stabilize blood pressure. Another medicinal function of pepper soup is that it chases away free radicals that could cause cancer. Pepper soup can relieve you of cold and cough.

What is the name of cold Spanish soup made from peppers and tomatoes? ›

If you're not familiar with gazpacho, it's a chilled soup that originated in Andalucía, Spain. Traditional recipes call for tomatoes, cucumbers, bell peppers, garlic, olive oil, vinegar, and bread, which thickens the soup.

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