Tropical Green Paleo Smoothie Recipe {Dairy-Free) - My Natural Family (2024)

FAQs

What does the island green smoothie from Tropical Smoothie have in it? ›

This Tropical Island Green Smoothie is made with a refreshing blend of frozen fruit, spinach, and a splash of coconut milk.

Unlike juices, smoothies are made with whole veggies, so they can be a good source of fiber as well as nutrients. But you're best off making your own. Commercially available smoothies may have lots of juice — and very few whole fruits or veggies.

Green smoothies are nutrient-rich blends of fruits and vegetables. They've become a popular way for people to meet their recommended daily intake of vitamins and minerals. Unlike juices, green smoothies retain the beneficial fiber content from whole foods.

Most Nutritious Option

The most nutrient-packed and healthy option at Tropical Smoothie Cafe is the popular Detox Island Green smoothie, thanks to its fresh vegetable and fruit ingredients.

What is the difference between Island Green and Detox Island Green? The traditional Island Green smoothie often includes sweeteners or additional fruits for taste, while the Detox Island Green focuses on ingredients such as ginger and leafy greens, without added sugars.

The answer is yes, absolutely. Green smoothies are still a great way to get the nutrients your body craves. But, as with anything else, be mindful of your choices — rotate your ingredients, wash produce thoroughly and allow yourself a few “smoothie-free” days every week so you can try other nutrient-dense foods.

The best green vegetables to add to smoothies in terms of flavor profile and nutritional value include spinach, kale, romaine lettuce, zucchini, cucumber, and avocado (which is technically a fruit but is more commonly used as a vegetable).

Many people do not consume enough greens, even those who stay on a raw food diet. By drinking two or three cups of green smoothies daily you will consume enough greens for the day to nourish your body, and all of the beneficial nutrients will be well assimilated.

Green smoothies can be a delicious source of essential nutrients and fiber. When combined with a healthy diet and exercise, they can help you lose weight. Whether you're trying to fit into a certain outfit or just want to be healthier, you're not alone if you want to shed a few pounds.

With water, your smoothie will be less creamy and the flavour of your individual ingredients will be more evident (this could be a good or bad thing depending on if you've blended a greener or fruitier smoothie). Almond milk is definitely a crowd-pleaser. It has the same consistency of milk and half the calories.

Can green smoothies replace meals? ›

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Concerningly, green smoothies may also have adverse effects on the thyroid gland. The thyroid gland requires the mineral iodine to produce thyroid hormones. Cruciferous vegetables—common ingredients in green smoothies—contain compounds called glucosinolates, which inhibit iodine uptake by the thyroid.

Drinking your green juice on an empty stomach is therefore the best option, and there's no better time to do it than first thing in the morning, at least an hour before or after a coffee too, to avoid any acidic interaction with the juice.

Smoothies are high in sugar.

Even if they have some added vegetables like spinach or kale, they are still likely to be high in sugar. Watch our animation to learn more about free sugars.

The inspiration for this smoothie comes from my favorite smoothie at Tropical Smoothie Café: the Detox Island Green Smoothie. Pineapple, Mango, Banana, Spinach, Kale, Fresh Ginger, that's it! It has the lowest calorie and sugar count on their smoothie menu.

Tropical Smoothie Cafe Island Green Smoothie No Sugar Added (1 smoothie) contains 31g total carbs, 29g net carbs, 9g fat, 15g protein, and 265 calories.

This Detox Island Green Tropical Smoothie is a refreshing blend of luscious mango, tangy pineapple, and a hint of zesty ginger. Packed with vitamin C and vibrant greens, this energizing blend will transport your taste buds to an exotic island getaway with every sip.