Weight Watchers Egg Salad Recipe The Holy Mess (2024)

FAQs

Why are eggs no points on Weight Watchers? ›

They were specifically chosen because they are nutrient-, vitamin-, and mineral-packed. Because of that, they're recommended by national and international guidelines (including the World Health Organization) to be consumed often as part of a healthy pattern of eating.

Egg Salad Nutrition Facts

Mayonnaise, which is made mostly from oil and eggs, is a high-calorie condiment. One tablespoon of mayo (which counts as a serving) has 90 calories, 10 grams of fat, 1.5 grams of saturated fat and 90 milligrams of sodium. Most egg salad recipes have way more than 1 tablespoon of in them.

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.

What Makes Egg Salad Watery? Every ingredient that goes into egg salad has water in it. Salt and sugar in the dressing draw the water out of the ingredients as they sit, and they make your egg salad watery regardless of whether it's in the fridge or in a sandwich.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Weight Watchers' new program has 200 'zero-point' foods you can eat as much as you want — including eggs.

Although Miracle Whip is lower in fat and calories, mayonnaise is less highly refined and may be the healthier choice. However, you should seek out mayo that's made with healthy oils, such as olive or avocado oil, instead of inflammatory seed oils like soybean, canola, or corn oil.

Since a single serving of egg salad usually contains the equivalent of around two eggs, it might be best not to eat it every day, but you can still enjoy it from time to time unless your doctor says otherwise.

Lettuce cups.

This option is excellent for anyone currently doing a keto or low-carb diet or if you just want to eat more vegetable servings and cut down on bread. Serve the egg salad in large lettuce leaves like Bibb (butter) lettuce or romaine hearts.

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points but a medium blended banana is 3 points | Facebook.

How many zero point foods can you eat a day? ›

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

Recipe developer and cookbook author Sheri Castle suggests that "for a salad with hearty texture that won't turn gummy or pasty, use your hands to crumble the eggs instead of chopping the whites and mashing the yolks with a fork." You will, of course, want to wait until the boiled eggs are cool enough to handle, but ...

According to FoodSafety.gov, if it has been properly stored, it is safe to eat the salad within three to four days.

Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.) I'm worried about cholesterol.

Breakfast grains ground to a flour-like consistency (such as oats ground into oat flour) is not considered ZeroPoints since flour is not a ZeroPoint food.

Chicken tenderloins are a ZeroPoint food since they are actually the leanest part of the chicken breast. Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them!