Published: · Modified: by Richa 90 Comments
Jump to Recipe Print Recipe
This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. Easy Creamy Cauliflower alfredo Sauce Recipe. Vegan Soy-free Nut-free. Makes 1 9 by 9 square lasagna pan.
Jump to Recipe
I thought I would not be baking this past week because the predicted temps were in the 80s. But you know this is the pacific northwest. So there were a few cool days (low 60s) at the end of the week and I cranked up the oven to cook up this delightful Lasagna.
With Layers of Cauliflower alfredo sauce, pasta sauce, spinach, artichokes, veggies, and a parmesan topping, this one is a keeper. There are no nuts in the sauces and the sauces are gluten-free. The Lasagna can be made gluten-free with gf noodles. Add more layers, veggies of choice, some cooked lentils to make it hearty.
Hubbs isnt fond of oozing pasta sauce, so it might look a tad bit less sauce, but it actually is very moist, and has so many flavors in every bite. Make this Cauliflower Alfredo Lasagna this week!
Here is a nice article on how clothes and cosmetics can be vegan too. Sometimes things as mundane as a scarf for winter or a pretty Indian dress can be entirely made of animal products like Wool and silk. Both are inherently cruel products. Most of our wardrobe, bedding, regular use items have changed to all cotton and other natural fiber products. With hubb’s hike training though, there are newer things to research like finding a non down insulated jacket (800 down rating) for him to sleep at 14000 feet, a non down sleeping bag, non leather hiking boots and so on. He found the hiking boots, but the search for a good jacket and sleeping bag continues.
Look at all those layers and spinach and artichoke.
More Lasagnas on the blog
Lasagna Bechamel with Cauliflower Sweet Potato
Lasagna Bolognese
Chipotle Tomato Sauce Lasagna with Havarti, mushrooms and spinach
Individual Sweet Potato Mini Pepper Alfredo Bake
Steps:
Add a good layer of pasta sauce, then a layer of noodles. Then fresh or frozen spinach and alfredo.
spread the alfredo, another layer of noodles then pasta sauce. Add veggies og choice like mushrooms, zucchini, peppers etc.
Add a layer of noodles, then alfredo sauce and spread chopped artichokes over the sauce.
another layer of noodles, pasta sauce, sprinkle salt, pepper, pepita parm and spray of oil.
Bake for 45 – 50 mins. Cool slightly, cut up the slices and serve hot!
Cauliflower alfredo inspired by Pinch of yum andOh she glows.
Recipe Card
Save This Recipe in Your Inbox
Share your email and we will send this recipe! Plus, enjoy all the new recipes as they post!
By submitting this form, you consent to receive emails from Vegan Richa.
Print Recipe
5 from 19 votes
Cauliflower Alfredo Spinach Artichoke Lasagna. Vegan Nut-free Recipe
This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. Easy Creamy Cauliflower alfredo Sauce Recipe. Vegan Soy-free Nut-free. Makes 1 9 by 9 square lasagna pan.
Prep Time20 minutes mins
Cook Time1 hour hr 20 minutes mins
Total Time1 hour hr 40 minutes mins
Course: Lasagna
Cuisine: fusion
Servings: 6
Calories: 199kcal
Author: Vegan Richa
Ingredients
For the Cauliflower Alfredo Sauce:
- 1 tsp olive oil
- 3 cloves garlic chopped
- 3 loaded cups cauliflower florets 1.5 to 2 inch pieces
- 1/2 cup (125 ml) water
- 1/2 tsp (0.5 tsp) salt
- 3/4 cup (183 ml) non dairy milk I used almond milk
- 1/2 tsp (0.5 tsp) onion powder
- 1/4 tsp (0.25 tsp) dry thyme
- 1/4 tsp (0.25 tsp) dry basil or a Tbsp fresh basil leaves
- 3 Tbsp nutritional yeast
- 2 tsp lemon juice
- 1 Tbsp extra virgin olive oil
- a very generous dash of black pepper
- 1 Tbsp flour of choice omit to make gluten-free
For the Lasagna:
- Pasta sauce or marinara sauce
- 1 cup (30 g) spinach
- 5 to 6 artichokes finely chopped (I used canned, drain, rinse and use)
- 1 recipe Pepita parmesan
- No boil Lasagna noodles as needed
- salt pepper and italian herb blend
Instructions
Make the Alfredo sauce:
In a large pan, add oil and heat at medium heat. Add chopped garlic and cook for 2 minutes. Add the cauliflower, water and salt and cover and cook for 10 minutes or until cauliflower is tender. Cool slightly, add everything including water to a blender and blend with non dairy milk, all the spices, oil, and flour. Blend to a smooth puree. Taste and adjust salt, herbs and tang if needed.
Make the Lasagna:
Preheat the oven to 400 degrees F / 200ºc.
Layer 3/4 -1 cup pasta sauce in the baking pan, then layer noodles. Add more sauce to preference.
Then layer fresh baby spinach or use frozen(thawed), then 3/4 to 1 cup alfredo sauce.
Add another layer of noodles, then pasta sauce, then add veggies of choice like mushrooms, bell peppers, zucchini, cooked lentils or veggie burger crumbles. then layer noodles, alfredo sauce , distribute chopped artichoke hearts on the sauce. Sprinkle pepita parmesan (or nutritional yeast) on the artichoke hearts.
Add a layer of noodles. add a 1/3 cup water all around the edges. then a good 1-1.5 cups pasta sauce on the top layer to seal all the layers. Drizzle some alfredo sauce on the pasta sauce and add pepita parm and a spray of oil. Sprinkle a generous sprinkle of salt and black pepper and italian herb blend. I also added some pepper flakes. Add vegan cheese shreds if you like.
Cover with foil, punch a few small holes and bake at 400 degrees F / 200ºc for 45 to 50 mins.
Cool slightly, slice and serve hot.
Notes
nutritional values based on one serving
Nutrition
Nutrition Facts
Cauliflower Alfredo Spinach Artichoke Lasagna. Vegan Nut-free Recipe
Amount Per Serving (1 g)
Calories 199Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 715mg31%
Potassium 200mg6%
Carbohydrates 31g10%
Fiber 1g4%
Protein 7g14%
Vitamin A 470IU9%
Vitamin C 5.7mg7%
Calcium 64mg6%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Please do leave a comment and rating below.. Tag me on Instagram @veganricha
Sharing is caring!
« Spicy Blackened Chickpea Scramble Sandwich. Vegan Recipe
Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe. »
⭐️⭐️⭐️⭐️If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐
Reader Interactions
Comments
Anita
Richa, thank you for making my day! You are an *incredible* cook. I had a bit of a long day, but I saw this recipe in the middle of the day—and I miss lasagne so much in our vegan/gf life. I stopped on the way home for the few things I needed to make it and GIRL. I just finished my “test” serving. 10/10! Thank you for another delicious recipe. I just can’t believe this lasagne! It is SO good!!! Woohoo!Reply
Vegan Richa Support
Thank you so much for your kind words!
Reply
Deborah
I can always depend on your recipes for a wonderful dinner for friends and family. Thank you for the delicious recipes – I always find what I’m looking for!Reply
Vegan Richa Support
so happy to hear that, thank you!
Reply
Linda
This is my go-to lasagna recipe now! I love it so much, I make it at least twice a month. Right now, I am following an oil-free whole food, plant-based diet for health reasons. So, I omit the oil and seed-based parmesan. I use DeLallo brand no-boil whole wheat lasagna noodles (yum) and the DeLallo fat-free Pomodoro sauce. SO good! The bechamel sauce is so rich and creamy! Thank you so much, Vegan Richa for an inspired recipe that gives my family comfort.Reply
Vegan Richa Support
yay!
Reply
Rita
This is so good. Had a cauliflower to use up, so I went looking for a recipe with cauliflower and chose this one and glad I did.As with all your recipes this is full of great flavour and everyone had seconds. Tomorrow it is Pumpkin Chickpea Curry!
Reply
Vegan Richa Support
perfect & enjoy the curry
Reply
Christina
Definitely the best vegan lasagna I’ve made and eaten! The alfredo sauce is healthy and super delicious, you don’t need any form of “cheese” on this one! We had to restrain ourselves from eating the whole darn thing in one night! It’s not heavy, either, and the amount of veggies makes it a winner!Reply
Vegan Richa Support
wow !
Reply
Esther
sorry. I found the freezer answer in an earlier post. Psyched to try this!
Reply
Vegan Richa Support
haha, ok Esther, thanks – add a rating if you feel after you make it!!
Reply
Esther
I’m wondering if this will hold up after being frozen. Any idea?
Reply
Christine
If you make ANY part of this recipe, make the Alfredo sauce. NOW. I use it on pizza, zoodles, dip bread and raw veggies into it. I never leave comments but It’s THAT good!Reply
Richa
❤️❤️❤️
Reply
Brad Loughead
By far the best vegan lasagna recipe I’ve tried.
Love it!Reply
Vegan Richa Support
So glad you enjoyed this! Thanks for stopping by!
Reply
Tanya
So delicious!! I made the alfredo sauce yesterday in my instant pot – made a little extra so I could have some of it with pasta last night (served it with brimmed seitan “chicken” and mushrooms). Then I made this lasagna with the rest of the sauce today. It was so delicious and very easy and the sauce tastes rich and creamy despite being mostly cauliflower. There was enough for leftovers so that’s three tasty, easy meals sorted for the week. This is definitely going in my regular rotation.Reply
Tanya
Grilled seitan not brimmed!
Reply
Sara
I’ve made this twice and I absolutely love it!Reply
Vegan Richa Support
twice! sounds like you kinda like it
Reply
Leave a Comment and Rating
This site uses Akismet to reduce spam. Learn how your comment data is processed.
« Older Comments
