Southwestern Turkey 5 Bean Chili Recipe (2024)

5 from 1 vote

ByAmandaOn Updated

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I’m a sucker for soups, and this Southwestern turkey 5 bean chili is the heartiest of them all! It’s loaded with ground turkey, tasty beans, and veggies that make it a great all-rounder during the cooler months.

Southwestern Turkey 5 Bean Chili Recipe (1)

Plus, it’s absolutely loaded with protein if you’re looking to keep yourself ticking over for hours! Oh, and you can’t argue with its incredible fiber content either.

To make things even more appealing, this chili contains an amazing 5 beans (hence the name!). Along with pinto, kidney, black, garbanzo, and Great Northern beans, you’ll find so many hidden veggies. From kale to carrots, red pepper, and garlic, this is a surefire winner for busy parents!

Just top it with cheese and sour cream, grab a few tortilla chips, and you’ll have a Southwestern marvel on your hands.

Southwestern Turkey 5 Bean Chili Recipe (2)

Why You’ll Love This Southwestern Turkey 5 Bean Chili

  • It’s packed with protein and veggies for a delicious weeknight meal that ticks several nutritional boxes.
  • You can easily make it vegan or vegetarian by removing the ground turkey.
  • The vegetable broth, garlic, and onion give the chili an incredible savory base that you’re bound to love.
  • It stores like a dream for those busy weeks when you need reliable meal-prep that’ll hold up in the fridge.

Ingredients

The full printable recipe card with measurements and instructions is found at the bottom of the post.

  • Ground turkey: I like using relatively lean turkey as it doesn’t leave too much fat in the pan. If you want to find a decent balance, 7% turkey instead of 5% should work well.
  • Extra virgin olive oil: Adds some healthy fat to the mix while you saute the base!
  • Yellow onion: For a hint of sweetness that complements the savory base.
  • Carrot: I love adding carrot as it’s slightly sweet and complements the other veggies perfectly. Plus, it’s easily hidden if you’re cooking for kiddos!
  • Tomato paste: For a touch of acidity that cooks down in the broth beautifully.
  • Garlic: Gives the base a classic, savory taste that matches the Southwestern flavor profile perfectly.
  • Dried oregano: For a hint of herbiness.
  • Chili powder: Be careful here as you don’t want to make your chili too hot. Add it bit by bit to get the best balance for your taste buds.
  • Salt: To taste.
  • Smoked paprika: Gives the chili a subtle smokiness.
  • Kale: This leafy vegetable can be replaced with spinach, but it’s perfect for getting greens into the chili!
  • Vegetable broth: Low-sodium is the way to go to keep the salt content down.
  • Red pepper: For sweetness and crunch.
  • Salsa: I used Pace Picante Sauce, but just use your favorite salsa!
  • Diced tomatoes: To give the base of your chili acidity and bite.
  • Black beans.
  • Kidney beans.
  • Garbanzo beans.
  • Great Northern beans.
  • Pinto beans.
  • Corn: For a sweet crunchiness that’s found in virtually every Southwestern recipe.
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Steps to Make Southwestern Turkey 5 Bean Chili

  • Step One: In a large skillet, brown the turkey meat. Drain any excess fat.
  • Step Two: Using the same large skillet you cooked the turkey meat in, heat the olive oil.
  • Step Three: Add the chopped onion, garlic and carrots and sauté for 5 minutes or until tender.
  • Step Four: Stir in the tomato paste, oregano, chili powder, salt, Paprika and kale. Mix well until all ingredients are combined.
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  • Step Five: Add the meat and spice mixture into a large pot.
  • Step Six: Add the rest of the ingredients and stir well.
  • Step Seven: Bring to a boil and then turn to simmer. Cover and cook on medium to medium-low for 45 minutes.
  • Step Eight: Top chili with your favorite toppings such as fresh grated cheddar cheese, avocado and sour cream! Serve with crackers, tortilla chips and Frito lays!
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Equipment Needed

You don’t need much to create this hearty Southwestern turkey 5 bean chili. But grabbing just a few key pieces of equipment will make this comfort food way easier to whip up! As an Amazon Associate, I earn from qualifying purchases.

What to Serve with Southwestern Turkey 5 Bean Chili

I love serving this dish with a hefty portion of fluffy rice, but these sides are bound to dial things up even further!

  • Walking Tacos
  • Pizza Dip
  • Air Fryer Tortilla Chips
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Recipe Tips and Tricks

  • Take it easy on the spice and add everything gradually. Although it’s tempting to go heavy on the spice, add it bit by bit to get to the perfect level of spice.
  • Low and slow is the key. Don’t over-boil your chili just to get it to reduce. Instead, work with medium-low heat and simmer away until it’s ready. The final texture will be far better and your ingredients won’t be mushy!
  • If your chili reduces slightly too quickly, a small amount of water should be enough to bring it back to life. To keep things flavorful, an extra dash of vegetable broth should work too!
  • Don’t skip draining the meat. If you leave too much of the fat in the pan, you might give your chili a slightly greasy texture. To avoid this, drain the meat before returning it to the pot.
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Variations and Substitutions

  • If you want to make this recipe vegan, feel free to remove the turkey and substitute it with a few more beans. If you want the meaty taste and texture, feel free to use a meat substitute like Quorn.
  • Although vegetable broth is what I use with this recipe, chicken broth can add an even more intense savory flavor to the turkey.
  • You can switch out the veggies for basically anything you want (especially the kale!). Whether you want to use spinach or cavolo nero, the choice is yours!

Storage Instructions

Leftover Southwestern turkey 5 bean chili will keep in the fridge for about 5 days in an airtight container.

When you’re ready to reheat it, you can either place it back on the stove for a few minutes or use the microwave!

Can I Freeze?

You can either freeze this Southwestern turkey 5 bean chili in freezer bags or airtight containers.

If you’re freezing in bags, wait until your chili has cooled before filling each bag with a single portion.

Then, label it with the date of freezing, squeeze any air out, and consume within 3 months.

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Easy Dinner Recipes

  • Frito Chili Pie
  • Slow Cooker Cowboy Beans
  • Baked Beans with Ground Beef
  • Slow Cooker Verde Chicken Chili
  • Taco Chili
  • One-Pot Chili Rigatoni
  • Chicken Chili
  • Pantry Chili
  • White Chicken Chili
  • Bean Salad
  • Bean Casserole
  • White Bean Turkey Chili
  • Slow Cooker Black Beans
  • Slow Cooker Quinoa Chicken Chili

Follow me on Instagram@simplystacieblog, Facebook atSimply Stacie, TikTok@simplystacierecipesor Pinterest at@simplystacieand let me know how you liked this recipe and my other recipes.

Southwestern Turkey 5 Bean Chili Recipe (9)

Rate this Recipe

5 from 1 vote

Southwestern Turkey 5 Bean Chili

Created by Stacie Vaughan

Servings 12

Prep Time 15 minutes minutes

Cook Time 45 minutes minutes

Total Time 1 hour hour

This chili recipe has EVERYTHING in it! It's packed with 5 kinds of beans, ground turkey, tomatoes, corn, kale, and an amazing chili spice blend. Yum!

Rate this Recipe

Ingredients

  • 1 lb ground turkey
  • 1 tbsp extra virgin olive oil
  • 1 cup chopped yellow onion
  • 1 cup chopped carrot
  • 3 tbsp tomato paste
  • 2 garlic cloves chopped
  • 1 ½ tsp dried oregano
  • 1 ½ tsp chili powder
  • 1 tsp salt
  • 1 tsp smoked paprika
  • 3 cups chopped kale
  • 4 cups vegetable broth
  • 1 red bell pepper finely chopped
  • 1 cup Pace Picante Sauce mild or medium
  • 1 can diced tomatoes 15 ounce can, undrained
  • 1 can black beans 15 ounce can, drained and rinsed
  • 1 can kidney beans 15 ounce can, drained and rinsed
  • 1 can garbanzo beans 15 ounce can, drained and rinsed
  • 1 can Great northern beans 15 ounce can, drained and rinsed
  • 1 can pinto beans 15 ounce can, drained and rinsed
  • 1 can corn 15 ounce can, drained and rinsed

Instructions

  • In a large skillet, brown the turkey meat. Drain any excess fat.

  • Using the same large skillet you cooked the turkey meat in, heat the olive oil.

  • Add the chopped onion, garlic and carrots and sauté for 5 minutes or until tender.

  • Stir in the tomato paste, oregano, chili powder, salt, Paprika and kale. Mix well until all ingredients are combined.

  • Add the meat and spice mixture into a large pot.

  • Add the rest of the ingredients and stir well.

  • Bring to a boil and then turn to simmer. Cover and cook on medium to medium-low for 45 minutes.

  • Top chili with your favorite toppings such as fresh grated cheddar cheese, avocado and sour cream! Serve with crackers, tortilla chips and Frito lays!

Notes

Nutrition

Serving: 1bowl | Calories: 237kcal | Carbohydrates: 29.1g | Protein: 16.2g | Fat: 6.9g | Saturated Fat: 1.2g | Polyunsaturated Fat: 4.2g | Cholesterol: 26.1mg | Sodium: 878.9mg | Fiber: 8.7g | Sugar: 6.6g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course Soups

Cuisine American

Keyword bean chili, chili recipes, southwestern chili, turkey chili

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Southwestern Turkey 5 Bean Chili Recipe (2024)

FAQs

Is turkey chili healthier than beef chili? ›

Ground turkey, when compared to ground beef, has lower levels of saturated fat—making it a better choice for heart health—and is lower in calories. Lentils are well-known to vegetarians and are a solid option for adding texture, protein, and deliciousness to chili; plus, they're good for you.

Do they put beans in chili in the South? ›

For the most part, it's a geographical thing. In Texas, chili without beans is the norm. This sentiment is carried throughout many southern states. However, hop on the interstate and head north and you'll find that many kitchens will be cooking up pots of chili exclusively with beans.

Is turkey chili good for type 2 diabetes? ›

Turkey chili is a healthier choice than beef chili for individuals with diabetes because it is low in calories, fat, saturated fat, and cholesterol, and it is higher in protein and fiber.

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

Can you eat ground turkey everyday? ›

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

Which chili is the healthiest? ›

Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds. Green chillies are a rich source of beta–carotene, antioxidants and endorrphins while red chilies consumed in excess can cause internal inflammation which results in peptic ulcers.

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

Does Gordon Ramsay put beans in chili? ›

Gordon Ramsay's recipe for chili con carne includes onion, a red chili pepper, fresh tomatoes, and kidney beans. Ramsay's chili recipe is lengthy — it includes everything from ground cumin and sweet paprika to a cinnamon stick, ground beef or beef mince, and garlic.

What states do not put beans in their chili? ›

Of course, those results might make you cringe if you're from the Lone Star State — Texas chili is famously bean-free.

Does chili spike blood sugar? ›

Some studies have indicated that the consumption of chilli-containing foods can influence iron absorption and affect serum insulin and glucose concentrations, which may help to alleviate diabetes or prediabetes.

Do chili beans spike blood sugar? ›

Carbohydrates. Share on Pinterest Beans are a good source of fiber and protein. Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person's blood sugar levels.

Can I eat turkey chili with high cholesterol? ›

Make Chili With Ground Turkey

The lower the saturated fat, the less detrimental it is to your cholesterol level. Even better, "No one can tell the difference," says Gebo, who uses ground turkey all the time to make chili. Ground turkey also makes a great substitute for ground beef in dishes like meatballs or meatloaf.

What is the secret to really good chili? ›

Only Add Flavorful Liquids

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

Which onion is best for chili? ›

Sweet onions are great for caramelizing due to their higher sugar content. You can cook them into your chili, serve them raw over top, or even elevate your chili with a sophisticated caramelized onion topping! Some of my favorite sweet onions are Walla, Walla, Maui, and Vidalia Onions.

Is ground turkey or beef healthier? ›

Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss. However, if your main goal is flavor, ground beef may outshine turkey in some dishes.

Is turkey meatloaf healthier than beef? ›

If you go out to dinner and order a hamburger or meatloaf, chances are the type of beef would be a fattier cut, like 80/20 or 85/15. Ground turkey would be considered the healthier option since it's lower in fat and calories.

Is ground turkey considered a Processed Meat? ›

Processed meats are any meats that aren't fresh. People typically think of processed meat as only referring to pork and beef, but this category can also include poultry (chicken, turkey, duck) and fish.

Is turkey chili good for high cholesterol? ›

Make Chili With Ground Turkey

The lower the saturated fat, the less detrimental it is to your cholesterol level. Even better, "No one can tell the difference," says Gebo, who uses ground turkey all the time to make chili. Ground turkey also makes a great substitute for ground beef in dishes like meatballs or meatloaf.

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